Three types of people eat a little healthier in autumn!Be sure to remember ~

After the autumn, the temperature gradually decreased, and the cool climate made people appetite. It is time to catch up with the good time of "sticking autumn", so can we eat and drink now?

Stop it, because "sticking autumn" is particular!

Before "Paste the Autumn", first care about the spleen and stomach

Due to the cold food and cold food in summer, most of the spleen and stomach function are weakened, Qiu Liangyi started to eat more meat and fatty products, so as not to sudden increase of spleen and stomach burden, leading to digestive dysfunction, chest tightness, abdominal distension, anorexia, indigestion, indigestion, indigestion, indigestion , Diarrhea and other symptoms.

Before the autumn supplement, the spleen and stomach should adjust the adaptation period and eat some foods that are easy to digest, strengthen the spleen and stomach.

If the big fish and big meat are too much, it will make up for it, supplement, and urgent supplement, but not only do things and wishes, but also hurt the body.

Three types of people should not rashly supplement

Admitting Qiu Yan is not suitable for everyone. It should be determined under the guidance of a professional physician. The following three types of people should not stick to autumn.

01

Wet and humid, phlegm and dampness

Those with damp -heat constitution are easy to facial oil, acne, dry mouth, dry mouth, stagnation or dryness, and short yellow urine; those with phlegm and dampness are obese, abdominal fat and soft, and greasy mouth. feature.

If these two people blindly supplements, it is not beneficial to physical health.

02

Spleen

Those with spleen deficiency are often manifested in eating less abdomen, loss of appetite, burnout limbs, and yellowing.

Such people should not use greasy products, but eat more foods that strengthen the spleen and stomach, such as Poria, Rongshi, yam, cowpea, and Xiaomi are all good choices.

The porridge can be used with the stomach, the spleen, and moisturizing. It is more effective for cooking porridge with the above food.

In addition, due to the weak digestion capacity of the elderly and children, if there is a stagnation food in the stomach, it is manifested as loss of appetite or abdominal distension after eating. It should be conditioned before supplement. , Food of the stomach.

03

Stomachache

Those who are eaten with spicy and greasy products are easily hot and hot, and accumulate in the stomach and stomach, manifested as hot stomach, cold drinks, bad breath, constipation, etc.

Such people should pay attention to the fire in the stomach, and they can take more bitter gourd, cucumber, winter melon, bitter vegetables, bitter tea, etc. After the stomach fire retires, it can be supplemented.

Putting autumn 肥 must prevent obesity

In autumn, the weather turns cold, people's taste is enhanced, appetite is great, and the diet will be excessive, which greatly increases the calorie intake.

In addition, in order to welcome the arrival of the cold winter, the body will actively store the cold fat.

At this time, the body intake has more calories than the calories that emit. If you are not careful, your weight will increase, which is a threat for those who are obese.

Therefore, when you stick to autumn, you should not eat too much fat and thick taste, you can eat high -quality protein with low calories, such as fish and shrimp, chicken breasts, beef, beans, etc.

In addition, we should also pay attention to weight, increase calories, and increase the activities planned. You can take advantage of the autumn and refreshing exercise, such as outdoor running, walking, playing, climbing, etc.

Tip

"Posting autumn" was first passed on to the north, which is related to the climate in the north.

After Jiangnan, the weather will not turn cold immediately, and the summer dampness is relatively heavy.

At this time, the function of the spleen and stomach is still not very good. If you "stick the autumn" at this time, it will increase the burden on the spleen and stomach, which will lead to the accumulation of humidity and heat in the gastrointestinal and intestines. It was lost.

Source: Health Health China, China Traditional Chinese Medicine Newspaper

Edit: Zhuhai Market Supervision Team

Disclaimer: The copyright belongs to the original author. If there is any infringement, please contact the background. We will deal with it within 24 hours

[Source: Zhuhai Market Supervision]

- END -