Rice killer: fried noodles with eyebrow bean!5 dollars fry a plate, make it at home, 3 bowls of rice are not enough to eat

In the past, when the economy was not good, the people came up with many methods to fight the heat, such as eating eggs, and hung eggs in front of their chests to ask for good meanings, eat noodles, eat ravioli, etc. Weighing, pay close attention to summer weight changes and so on.

In fact, if you want to spend summer summer, the most important thing is to eat more seasonal vegetables. The Analects of Confucius says "from time to time", which means that you can eat the corresponding season ingredients in the corresponding season, so that you can be healthy and healthy. There are many seasonal vegetables in summer. For example, this "eyebrow bean" shared today is the best.

Excessive sweating in the summer can easily cause "summer burnout". It is weak and drowsy. This is caused by the loss of potassium in sweating too much. Vegetables, eating more can be supplemented with potassium, and eyebrow beans also have the benefits of promoting digestion, enhancing appetite, and helping you digest and absorb more nutrition to fight the heat.

There are many ways to eat eyebrow beans. It can be used for stewing meat or stir -fried, but my favorite is the "eyebrow bean fried noodles" in my hometown. It is a good appetizer. Dry three bowls of rice, the practice is as follows.

——Memean bean fried noodles-

Preparation of ingredients: Ledong beans, a piece of sweet potato flour, half a spoon of raw soy sauce, old soy sauce, oyster sauce, green onion ginger and garlic, dried pepper, bright red pepper, salt, chicken essence, a little fragrant oil, edible oil, edible oil

Step 1: Wash the lentil angles and cut into silk, boil water in the rear pan, add salt and a little edible oil, and then scald the eyebrow bean shredded to 5 points.

Step 2: After the hot eyebrow beans are removed, remove the cold water and cool it, and then remove the drained water for use. Salt and edible oil can be added when cooling water and hot water.

Step 3: The sweet potato flour bars are softened with warm water, and then the underwater pot is cooked. After removing, pour a little old soy sauce and edible oil and stir well, which can help color and prevent stir -frying.

Step 4: Boil lard in the pot, add onion, ginger, garlic and dried pepper, and then add eyebrow bean shreds to stir -fry evenly. It is best to fry with lard and taste more fragrant. If not, you can use a few slices of pork belly instead.

Step 5: Add the sweet potato noodles, pour half a spoon of raw soy sauce along the pot, 1 tablespoon of oyster sauce, a little fragrant, salt and chicken essence, and stir -fry the heat evenly.

——A Hu's cooking skills-

The simple dishes also have cooking skills: there are many types of eyebrow beans, lentil beans are just one of them. This dish is fired better with flat eyebrow beans.

The most important thing to note is that bean -angle vegetables such as eyebrow beans have toxins that are not good for health. Before cooking, be sure to use water and over -oil to ensure that it can reach half -cooked or even cooked. This can be very good. This can be very good. This must be kept in mind.

If you don't want to stick to the frying bars, do not condense, you can add the old pumping to the old pump, and then pour a little edible oil and mix it. Essence

I am Ahu's snacks, a snack diner who likes to study food culture and food practices! Those who like this content today can follow me, and like, forward and share this article, there will be more exciting content presentation tomorrow, thank you for reading, see tomorrow!

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