Sleep problem!Scientifically supplement "magnetic" to help sleep well

China Well -off Network Exclusive Specialty

Text | "Well -off" · China Well -off reporter Zhou Yu

People are increasingly recognizing the importance of mattresses and sleep schedules. The requirements for mattresses are no longer just satisfied with the single standard of "sleeping". Extend to functional requirements.

According to the data released by China Sleep Research Report 2022, the sleep time of Chinese people is shortened year by year, and the quality of sleep is also declining. In 2021, the people's sleep index was 64.78 points (percentage system), which was slightly higher than the passing line. Why can't I sleep well? In addition to social environmental factors and behavioral problems such as irregular daily life, high work pressure, and excessive mobile phone swiping point, 23.93%of the respondents believe that the uncomfortable bedding affects sleep quality.

Whether you sleep well, the bed is important, and people are increasingly recognizing the importance of mattresses and sleep schedules. Today, consumers' requirements for mattresses are no longer just satisfied with the single standard of "sleeping", and they have begun to pay attention to "how to sleep more comfortably", extending from the attention of materials to functional needs.

The popular science education and also sleep culture museum not only spread sleep culture, but also popularized sleep science. In the past five years, various online and offline science science lectures have been carried out, with participants of 680,000. Photo Conferry/Health Technology Co., Ltd.

What is good sleep

What kind of mattress can improve sleep quality? To answer this question, we must first scientifically analyze the sleep process.

The human body's sleep process is a process from shallow to deep. The first stage is the initial period, the muscles are relaxed, and the internal organs are stable. The second stage is the light sleep period, that is, just entering the sleep state, the easiest to wake up at this stage. The third stage is a deep sleeping period. At this stage, people's consciousness will disappear, about 1 hour. The fourth stage is to continue the deep sleep period, and sleep entering a deeper stage, about 30 minutes. The sleeping process throughout the night is basically repeated alternation of these four stages. The quality of sleep is mainly depends on the length of the third and fourth stage. In deep sleep, antibodies produced in the human body have the effect of enhancing disease resistance.

"Good immunity originated from healthy sleep." Yin Dakui, former deputy minister of the Ministry of Health and Honorary President of the Chinese Medical Association, explained that because good sleep can increase B cell antibody, T cells, and protein integrated secretion.

Improve resistance is exactly the focus of Yin Jia's recent attention. A few months ago, she went to cervical cancer screening and got HPV positive report. She panicked. "I did not expect that the doctor just suggested that I sleep well and exercise properly every day to improve their resistance, and the virus will be cleared by itself." It was surprised to get this sleeping "prescription".

So is there any external force to help us unknowingly improve sleep quality? "Through a large number of human tests, it is relatively short -term to a static magnetic field with a certain dose, which can promote deep sleep cycles and optimize sleep structure." China Information Communication Research Research Research Wu Tongning, a professor -level senior engineer and the World Health Organization (WHO) electromagnetic field project consulting expert, said.

In 2021, the China Information and Communication Institute China Ter Laboratory for the first time conducted a human sleep structure evaluation of functional bedding mattresses. In this evaluation result, the static magnetic mattress from Heye was proven to extend the time length of the third stage (deep sleeping stage) of sleep.

The quiet magnetic field can "help"

"We monitored 41 college students for 4 consecutive nights. The results showed that the magnetic group's non -eye movement period 1 and the second phase of the second period were reduced by 6.4%and 3.51%, respectively. The third phase increases by 8.43%compared to the non -magnetic group. The total sleep efficiency has increased by 4.19%, and the sleep incubation period has decreased by 15.83%. "Wu Tongning further explained that in general, the static magnetic field helps to quickly enter sleep and extend the depth of depth. In sleep, improve sleep efficiency.

Entering the Health Industrial Park, located in Anji County, Zhejiang Province, we can see the "anatomy" of and also the "anatomy" of the also quiet magnetic mattress in the transparent factory. The magnetic strip is undoubtedly the core material in the mattress. The bottom of the mattress resembles the material of the foam plate. It is called a bridge foam and is called the protective board of the human spine. In addition to magnetic stripes and bridges, the mattress also contains a variety of materials such as latex and spar that is beneficial to sleep.

"Both animal experiments and human experiments have fully confirmed the practicality of the static magnetic field." Fang Yanwen, general manager of Health Technology Co., Ltd., said that magnetic is everywhere in life, and Heye Technology has been deeply cultivated in the field of magnetic. And creatively put the magnetic strips and magnetic blocks into the mattress to improve the quality of sleep. "Behind the application is science and technology support."

How to put magnetic strips and how many Gaussia works well? And also speak with data. They have cooperated with Zhejiang University, Northwest Polytechnical University, the Hefei Material Science Research Institute of the Chinese Academy of Sciences, the strong magnetic field magnetic biological joint laboratory and other institutions, and scientific research institutions in the field of production and research in the field of magnetic medicine and magnetic biology to develop the application scope of magnetic materials. Especially the application of rare earth magnetic materials and functional textile materials in the field of sleep bedding. As of now, Heye Technology has authorized 496 patents and has actively participated in the formulation of various standards. In March of last year, the standard of "Health Function Textiles", which was involved in the formulation of by Heye Technology, was officially released. For the first time, the physical properties and magnetic biological functions of magnetic materials in health textiles were formulated in detail. In addition to the mattress, some wearable equipment can also play a role in scientifically supplementing "magnetic".

In 2021, He also launched the "Chong Ming Bird Plan", which was officially established and also specially established a special scientific research fund. In the next five years, it invested 150 million yuan. Focusing on magnetic science research, focusing on the foundation and transformation of life and health -related fields, transformation And application research work. The study experience and also also have a variety of forms such as Steam classrooms and scientists to pass the importance of sleeping to children and the charm of magnetic science to children. Photo Conferry/Health Technology Co., Ltd.

Sleep also has a museum

How many hours should people sleep in different ages a day? What should I do if I have sleep disorders such as insomnia and sleepwalking? What should I do before going to bed and what can I do? Found a professional answer.

"This refreshed my cognition." Wang Jing, the third -year -old student of Anji, said with emotion after seeing the treasure of the town hall "five -in -step bed". As soon as you enter the place where antiques and maids sleep, you can put paintings and calligraphy in three entrances, and to put them in a four -way toilet. Wuxuan is the bed for sleeping. "It turns out that the ancients are so particular about sleeping."

From sleeping to sleep, it is safe to sleep, from sleeping comfort to sleeping. In addition to the beds of each period, Wang Jing and his classmates also understand the sleep space in different regions, the study of biological clocks in China and the West, and the correct sleeping habits.

As the Popular Popularization Education Base in Zhejiang Province, and the also Sleep Culture Museum not only spreads sleep culture, but also popularized sleep science. In the past five years, it has carried out various online and offline science science lectures, with participants with a number of 680,000. In February last year, Hetao's Magnetic Magic Academy officially opened. Through various forms such as Steam classrooms and scientists face face to face, the importance of sleeping to children and the charm of magnetic science. "I feel like Harry Potter." In the experience class, Wang Jing and his classmates were doing magnetic dolphins night lights and magnetic drivers.

After the research activity, each child will get a punch card of the "Demon List" program. When you go to bed early and complete the punch -in task, you can redeem the prizes.

"Good sleep, start with the doll." Fang Yanwen said that on May 8, the Zhejiang Women's and Children Foundation jointly established a special fund for "Children's Health Care". , Growth Companion, Expert Consultation, etc., help children and adolescents of all ages gain health and empower their beautiful childhood.

("Well -off" · China Well -off Exclusive Draft)

This article was published in "Well -off" in late May 2022

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