In the hot summer, I want to eat melon!quick!Come in and let you know the big watermelon!

Source: Hebei Radio and Television Station Jishi Client

At 17:14 on June 21st, Beijing time will usher in the summer solstice solar terms, marking the coming summer of hot summer, which means that the high temperature will start!

To say that this hot season, everyone's favorite, must be the first place in the first place. On the way to play, if you have the blessing of frozen watermelon, you will definitely make you full of ice!

In the hot summer, everyone is looking for "cool", and the joy of watermelon lies in the first sweetness.

Watermelon occupies 25%of China's fruit output with "one melon power", and my country produces 70%of the world's watermelon. 1.4 billion people, per capita watermelon occupy 113 pounds, can be called a veritable "eating melon".

How to pick a cooked melon?

One: Look at melon

1. Look at the bottom of the watermelon: The small watermelon at the bottom circle is sweeter.

2. Look at Guati: Guati is full of green green, close to picking time, and less water loss.

3. Look at the surface of watermelon: The surface texture is clear and neat watermelon is sweeter.

(Gourd with unclear lines)

Second, listen to melon

Together in your hand, shoot gently with your fingers, make a crisp sound of "咚, 咚", and feel a little trembling. If the sound is stuffy, it means that watermelon is not familiar enough.

Three, touch melon

Fresh watermelon skin is harder and smooth, and the long -time watermelon feels soft.

Four, 掂

The higher the ripe watermelon, the lighter the weight

How to eat watermelon more hygienic?

1. Wash the knife and chopping board before cutting melon

2. It is best not to eat watermelon that is more than 4 hours of room temperature for more than 4 hours

3. After cutting, cover it with a clean plastic wrap and put it in the refrigerator

4. Try to place watermelon in the special fruit preservation drawers specialized in ice and snow to prevent cross -pollution with other foods

5. Before consumption of refrigerated watermelon, cut off the surface is safer.

When should watermelon be eaten?

Two hours after lunch: In the summer afternoon, the human body sweats more, which will lead to lack of sugar. Eating watermelon can replenish sugar in time to prevent dizziness from weakness.

Do not eat before and after meals: The water in watermelon will dilute the digestive juice in the stomach, and consumption of watermelon immediately before or after meals will affect digestion and absorption.

Don't eat at night: cold watermelon, cold constitution, and weak stomach to eat too much watermelon at night to cause diarrhea.

Eating raw is more nutritious than juice

When squeezing fruit juice, it is easy to lose dietary fiber components in fruits. Dietary fiber is good for enhancing satiety and reducing cholesterol absorption.

In the process of juice, because the cell wall of the watermelon is broken, the vitamin C and antioxidant substances in it will also receive a certain degree of destruction.

Do you say that watermelon is high in calories?

In fact, the heat of watermelon is lower than that of durian, bananas, apples, strawberries and other common fruits, which is not high in fruits. However, compared with other fruits, watermelon accidentally eats more, and you should also pay attention to controlling intake.

These people should eat less watermelon

1. Diabetes patients: The sugar content of watermelon is high, and patients with diabetic patients try too much watermelon in a short period of time, which can easily lead to rising blood sugar.

2. Pregnant women: The insulin in women during pregnancy is relatively insufficient, and the stability of blood sugar decreases. Eating too much watermelon is not good for health.

3. People who are taking medicine: Watermelon is cold, and people who are taking warm Chinese medicine (such as ginseng and astragalus) if they eat too much watermelon, they will affect the medicine.

4. People who have just finished exercise: Just eat watermelon immediately after exercise, especially iced watermelon, which can easily stimulate the digestive tract and damage gastrointestinal health.

5. People with long mouth ulcers: watermelon diuretic. Eating more watermelon in such patients can cause excessive water and minerals in the body to increase ulcers.

Watermelon use:

1. Boil water of watermelon skin, which can relieve throat pain

2. Watermelon skin has the effects of diuretic and heat -relieving heat, promoting wound healing, accelerating human skin metabolism, and diluting acne marks

3. Cooking water to watermelon seeds can clear the lungs and phlegm, conditioning chronic bronchitis

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