This Harbin girl is enough!Turn the house into a private gym by yourself

×

From transported cement to paint, she all do it by herself

During the epidemic, the gym could not be opened. In order not to delay training, Qiao Dou Bao changed a set of idle houses on the first floor of his residential community to a fitness room. Weighing the width of 2.05 meters and a length of 2.55 meters. The ground was covered with a cushioned ground pad. The bathroom was separated from wet and wet. Bamboo and wood fiber plates were installed on the wall, which had the effect of sound insulation.

In the hard fit of the fitness room, Qiao Dou Bao took only 10 days. Starting from the end of April, the rough work of paint, cement, and lanterns were done by herself. During the epidemic, the workers could not be found. The sand and cement used in the fitness room were pushed back with a small car. Each bag of cement was 100 pounds and the sand was 110 pounds. Essence "Before fitness, these lives cannot be completed at all. After fitness, the posture has changed a lot, and she has a sense of power psychologically." Qiao Dou Bao said with a smile, and now that boys can do work, she is not ambiguous.

The reporter saw in Qiao Dou Bao's gym that although this is a personal gym, there are almost a lot of large devices. The big flying bird frame and Smith frame, dumbbells from 2.5 kg to 40 kg, 5 barbell rods ... Even the fitness stools are equipped with three, multi -function stools, right -angle stools and peace stools. Power training needs, this gym can be basically met.

In terms of equipment brand selection, Qiao Dou Bao is proud of a domestic brand. "This brand is really the light of domestic products. In the past, it made OEM for well -known foreign brands. One place. This also shows that the fitness atmosphere of the people is now strong and can drive the development of related industries. "She likes to stay in the fitness room, and her daily training makes her very happy.

×

More than 40,000 people watch her fitness room

Qiao Dou Bao's real name Dong Mingming, 179 cm tall, weighing 65 kg, and a body fat rate of 20. He was a track and field athletes of the provincial sports team. He is still the holder of the Heilongjiang Provincial Elementary School Farm Championship record. She started professional sports training since she was 14 until she retired in 2004. She once immigrated to the American learning room soft outfit design and color matching. During her life in the United States, Dong Mingming came into contact with fitness and developed the habit of exercise. After returning to China in 2020, he remained at least 5 days of fitness training in the gym. Qiao Dou Bao said that he does not control your diet in fitness. He makes a delicate breakfast every day and opens a good mood for a day. Since falling in love with fitness, her consumption concept has also changed a lot. "After returning to China, she sold the luxury goods that had been saved before, and she was not very blindly pursued by material satisfaction. A healthy body was strong."

Netizens left a message: "I really want to be a neighbor with this younger sister"; "The equipment is good, can I come to fitness" ... In this regard, she said that the fitness room is not open to her own. There are 45,000 vibrato fans of Qiao Doudou, which have been praised 209,000. Of the 99 works released, more than 90 % are related to fitness. She has completed the shooting and production of each video independently.

She told reporters that every video she posted on social media accounts was shot in card positions. Although not professional photographers, each video was carefully produced, and sometimes a video even one or two days to complete. "I don't want to show off my gym. I want everyone to have a further understanding of fitness through my video. At the same time, I must be brave and persistent about what I love. I hope everyone can stick to their hobbies. give up."

Source: Bingcheng+Client

Reporter Wang Dan

- END -