Coffee can not only "refresh the gods", but also reduce the risk of gout

Recently, there is another good news: drinking coffee can reduce the risk of gout. This research conclusion from the Japanese research team will make patients with hyperuricemia and gout. Let's review the gout -related knowledge first. Hyperuricemia, a metabolic abnormal syndrome characterized by increased blood uric acid levels caused by purine metabolism disorders. When gout, when the level of blood uric acid exceeds the saturation of its blood or tissue, or the dissolved limit, uric acid deposition may occur in the joint cavity and other parts to form gout stones. During gout, patients often experience severe pain in one or more joints. At the same time, it is accompanied by red swelling, increased skin temperature, red purple, tension, and shiny joints.

Related studies have shown drinking coffee every day

The risk of gout is reduced

Friends who have experienced experience must understand that it is very painful when the gout occurs. Although hyperuricemia does not necessarily develop into gout, it is still painful once it occurs. Friends with hyperuricemia, or friends who have experienced gout, will be warned to stay away from some foods to prevent blood uric acid value soaring. Such as shell seafood, beer, animal organs, and so on. Even the juice and other small sweet water containing sugar will be restricted. I feel that there is no happiness in life ... If there is any food or drink, it is beautiful and reduces the risk of gout, then it should be cured! Coffee is the clear stream of the world.

In fact, before this study of the Japanese team, European and American scholars have proposed that coffee can reduce gout risk. This conclusion provides statistical support, and has a friendly relationship between the two. This study of the Japanese team used statistics associated with all genome associations from 150,000 Japanese people to analyze the correlation between these three things: the number of days of drinking coffee, the risk of gout, and blood uric acid Level.

The conclusion is that compared with people who do not drink coffee: drink 1-3 cups of coffee (237ml/cup) every day, the risk of gout is reduced by 22%; drink four cups and more every day, and the risk of gout is reduced by 57%; within a week, drink more every more drinking, drink more every more, drink more every more drinking, drink every extra more One day coffee, the risk of gout is reduced by 25%.

Why can coffee reduce gout risk? The principle is that the caffeine contained in coffee is a kind of methyl valentine that can inhibit the enzymes (ie: Xantopine oxidase) required to produce uric acid, thereby reducing the production of uric acid.

Although coffee is so good, you can't greedy

Adult caffeine intake

Don't be greater than 400 mg

In addition to the coffee that shows this study, it helps to reduce the risk of gout. For many friends, coffee has become an indispensable "soul companion" in life. The magical small fruit of coffee is really worthy of everyone's obsession and love and Love. In addition to refreshing the brain to expel bad emotions, it also has many health benefits. What has been confirmed includes: under the premise of an appropriate amount, it helps to control the level of serum cholesterol, reduce the risk of cardiovascular disease, prevent fibrosis and hardening of the liver, reduce the risk of gallstones and kidney stones, reduce Parkinson's risk. It even helps to lose weight (of course, premise that it does not drink a lot of cream and sugar high -calorie coffee). In addition, coffee can also reduce the incidence and mortality of certain cancers. In addition, many office workers and people who often need to drive to refresh their brains by drinking coffee. When they are drowsy, a cup can feel a lot of refreshing.

So, the more happy you are, the better?

Everything is necessary. Although this study in Japan does not emphasize the dose relationship between coffee intake and gout risk, many studies have warned coffee enthusiasts: too much caffeine intake can easily increase insomnia and anxiety, anxiety, anxiety, anxiety The occurrence of blood pressure increases.咖啡因的摄入量≥1.2克的时候(等同于8杯355毫升的咖啡店美式)时，还会导致焦虑、躁动、紧张、烦躁、神经质、失眠、过度兴奋、精神运动性躁动以及思维或Language chaos/poor expression ... and other adverse reactions.

Therefore, no matter the risk of gout, the caffeine intake of adults should not be greater than 400 mg. According to the data of "New England" magazine, you can understand how much caffeine you love to drink coffee:

American coffee (about 355ml) of coffee shops: 150 mg of caffeine content;

ESPRESSO Teano Coffee (about 30 ml): 63 mg of caffeine content;

Speed ​​coffee (about 237ml): The caffeine content is 63 mg;

Display green tea (about 237ml): The caffeine content is 28 mg.

Under these four

Drinking coffee will cause hidden health hazards

1. Add sugar intake will increase the risk of blood uric acid and gout. Many sweet coffee add a lot of syrup, even if it is semi -sugar, the syrup content is not low. So if you drink coffee with sugar, don't expect too much to effectively reduce the risk of gout.

2. Too much caffeine intake. In addition to the adverse reactions mentioned earlier, it is also easy to increase the loss of urine calcium. Of course, you can choose to drink milk coffee so that you can make up the lost calcium.

3. Coffee with sugar and cream and coconut meat is a liquid heat bomb. If it is okay for two or three cups, the proper meat artifact. After all, the contribution of gaining fat to gout cannot be ignored.

4. Friends who have difficulty sleeping or sleeping disorders, if you are unfortunately a coffee -metabolic constitution, knock on the blackboard again to remind: too much coffee intake will affect your sleep!If you drink coffee hard to reduce the risk of gout, you may lose money!After all, sleeping too poorly will increase the risk of obesity, and obesity will increase the risk of gout.(Source: Beijing Youth Daily/Liu Suiqian science popularization worker, clinical nutritionist, member of the Chinese Nutrition Society)

【Edit: Jinxin】

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