Will you eat cherries?

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cherry

It's not too much in summer

Delicious fruit

Because of its good taste and rich nutrition

Known as "Diamond in Fruit"

Crispy and juicy cherry

It belongs to Dalian people

"Summer sweet"

Thanks to the unique growth conditions

Dalian cherry quality excellent quality

Colorful

Sweet and sour

Makes mouth watering

｜ Ding Wenjun ｜

Delicious

Health health benefits

Cherry contains a certain amount of nutrients such as carbohydrates, protein, vitamin C, carotene, potassium, iron, calcium, phosphorus and other nutrients. Young women are particularly beneficial. The potassium content in cherries is high, and it is also helpful for lowering blood pressure.

Cherry contains organic acids such as apple acid and citric acid. It can reach 17%of the sugar content. Its sugar acid ratio gives cherry unique sweet and sour taste. The color of cherry is related to colorful suins, and is generally divided into dark purple, red, and yellow, mainly due to the different ratio of flowers and lutein. Cherry's antioxidant activity content is among the best of all foods, far exceeding red wine, black chocolate, orange juice, etc. Its antioxidant capacity is extremely prominent, can remove free radicals, delay aging, and has the effect of beauty and beauty. It can also inhibit oxidative stress and inflammatory response, reduce cholesterol, and protect the cardiovascular and cerebrovascular and nervous systems. Cherry contains more melatonin, which helps to regulate the physiological rhythm of the human body, improve sleep quality, extend sleep time, and relieve anxiety. Cherry contains rust, purple clouds, ingotin, 荆 素, and dermatin. The total flavonoid content is about 39.18%. It has the effect of antioxidant and anti -inflammatory. , Relieve pain symptoms such as arthritis. Cherry cherries can reduce the symptoms of inflammatory symptoms caused by hyperuricemia and reduce the risk of gout's incidence by 35%. Cherry -containing glycoside and perilla alcohol can inhibit cancer formation and development, and even turn cancer cells into normal cells and reduce the risk of cancer. Cherry can also enhance the sensitivity to radiotherapy and chemotherapy in neuroplangor tumor cells, and increase the feasibility and efficacy of cancer treatment.

Warmth

Eat more and easy to hurt

Cherry medicine can be used. It has a long history of medicinal medicine. Traditional medicine believes that cherries are sweet and warm, and they can nourish the spleen, nourish the liver and kidney, eliminate wind and dehumidify, and collect astringent pain. "Symptoms of Materia Medica" contains its main tone, which is good -tempered and beautiful. "Southern Yunnan Materia Medica" contains all definitions, can replenish qi, moisturize the skin, and treat rheumatic waist and leg pain in the cure of wine. Cherry is a good beauty and beauty. Frequent consumption can promote skin health, reduce skin wrinkles, and benefit from the prevention and treatment of melasma and elderly spots.

Although the cherry is good, it is not advisable to eat more. Excessive intake is easy to get angry, causing symptoms such as gum swelling. "Golden Maintenance" and other medical records recorded "cherry overwhelming bones and bones." Cherry contains more organic acids. A large amount of consumption can increase the burden on the gastrointestinal tract, increase the acidic irritation of the gastric mucosa, and cause discomfort such as abdominal pain and diarrhea. It is recommended that adult daily cherry intake does not exceed 250 grams. In addition, the potassium content in cherries is high, and those with insufficient renal function need to be eaten with caution to avoid causing hyperkalemia. The blood glucose generation index of cherry is only 22, which can prevent the development of diabetes. It is a fruit that is more suitable for people with low blood glucose production indexes for diabetic people.

(The author is Secretary -General of Dalian Nutrition Society and Executive Deputy Director of Nutrition Department of the First Affiliated Hospital of Dalian Medical University)

Edit ｜ Li Dan

School Division | Li Yanan Gao Xuan

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