Children's "home learning", the parent's mentality must be "stretched"!

Due to the epidemic

Children arranged to study online at school

Parents must not only take care of their own work

You must also be responsible for urging your children

When coaching children's homework

The parent's mentality is like this

but

The harmonious family atmosphere still needs

How to regulate emotions

For children

Create good learning conditions

What about creating a warm life atmosphere?

Chen Linying, Director of Medical Psychology, Haidian District Maternal and Child Health Hospital

"Admissions" for parents

What kind of mentality should parents keep in general?

"First of all, parents should arrange their own jobs and give their children a good role model. Secondly, it is to develop a regular work and form habits. Improving children's self -discipline ability requires regular arrangements to make them difficult to cause fatigue in their studies. To reduce learning anxiety, it is also conducive to cultivating children's good living habits, time management, and independent learning ability. "Chen Linying said:" At the same time, the key to the use of the network in the process of children's home learning is to guide, not to prevent contact with contact . As parents, we must maintain emotional stability. Especially, to avoid overloading and cause some psychological burdens. It is recommended that parents do not pass on some anxiety in work and society to children, pay more attention to children's emotions. "

Is there a good way to regulate parents?

Chen Linying introduced to reporters: "We recommend parents to understand emotions reasonably, and find a reasonable solution by understanding our own emotions. In particular, it is recommended to master some simple emotional treatment methods. When you have emotions, it is recommended to calm down and do two deep breaths. If you feel that your mood is too intense, it is recommended that parents to divert their attention and do other things, which is more conducive to the next communication. "

At the same time, Chen Linying said that when parents deal with the contradictions caused by learning problems with their children, they should pay attention to the boundaries of emotions to avoid falling into the opposite thinking trap. "We recommend that parents try to pay attention to emotional boundaries. When solving emotional problems, things that happen must communicate, deal with, and solve it. Jumping out of the opposite thinking trap, it is important to pay attention to "What can we do" what can happen now? "Chen Linying said.

Parents are in a good mood

The child is in a good mood

Home learning can be considered "perfect"

How do parents help children

Maintain a good attitude?

Chen Linying's suggestion >>

01

Regular work and rest, develop good habits

02

Guarantee children with three meals a day and sufficient sleep

03

Parents' emotions are stable, and children's role models are done well

04

Do you care about your children first, and then care about learning.

05

Parents should keep some time to coexist with their children every day. In the process of coexistence, parents should let go of anything on hand and give their children the most direct, effective, and happiest high -quality companionship.

06

Parents can also exercise with their children and do housework together.

In addition, parents are advised to communicate and interact with their children, accept emotional changes, listen patiently, understand the needs of children, and actively face problems and solve problems.

Reporter: Wang Yanjie

Edit: Yu 湉湉

Editor in charge: Wei Ying

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