Regarding the "procrastination", listen to what Confucius and Hu Shi say

Jimu Journalist Xia Yu

Video editing summer rain

Intern Luo Xuan

Correspondent Cai Jin

On June 25, the 242rd "I know · Reading Salon" was held on the 4th floor of the Humanities Book Garden on the 4th floor of the Hubei Province. In the lecture entitled "Three Three Thoughts of" Procrastination ", Luo Jing, the head of the world's top 500 central enterprise and son -in -law training, and the senior lecturer of the enterprise, and dozens of readers present talked about" procrastination ", and shared" uniforms " Small tricks of procrastination.

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Really delayed false delay

Actually you should break away

The alarm clock repeatedly rang five times, but I still wanted to "get up in five minutes and get up"; obviously there are still many jobs to be renewed, but I told myself "to do it after watching this episode"; I would rather stay up late to brush the phone "Wait for cleansing tomorrow" ...

Many people in life will be more or less troubled by similar problems: "'Just do it tomorrow'. Doing it today is the same as tomorrow. So tomorrow is the same as the day after tomorrow. Efficiency; or doing things clearly, but the east is not finished in the end; every time I swear that I will never do this next time, but the next time I encounter similar things, I have taken the old road again. "

At the beginning of the lecture, Luo Jing introduced procrastination through examples in life and work -you really want to do it, but you did not do it. In the end, this thing was avoided, but it caused the consequences of procrastination.

He believes that when everyone mentioned procrastination, instincts will have negative emotions and bring psychological burdens. In fact, "delay" is also divided into true and false, not all delay is delay. Taking "I want to be a writer" as an example, if we trade, work is more important and the time and energy occupied cannot be reduced, then the delayed writing plan is "necessary delay"; At the time of starting the writing plan -it can be delayed for 1 month, so that every stage of focusing on doing one thing, the progress may be "active delay" faster; if self -analysis, I find that I want to write is just a momentary impulse. There is neither motivation nor resources, and it is better to do a good job of doing well.

Not "I'm too lazy"

But the good person is not as good as those who are happy

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Some people can implement their own work and study plan well, but some people are particularly easy to delay and fail in terms of self -management. Is it because we are lazy, is it because we are not self -disciplined?

After introducing "What is procrastination", Luo Jing led the readers on the scene to think about the idea of ​​"why". He proposed the cause of delay, including personality and ideological understanding. Personality affects the starting point of self -management, and ideological understanding is motivation, including "lack of motivation", "external motivation" and "internal motivation".

"The lack of motivation is to do things alone, no purpose, such as dazed, without a destination strolling, this is a few cases. Outside motivation, the most common, part of which refers to a person doing things because others do things because others do it because others give it to others. He asked, the teacher praised us to learn, the boss asked me to do this job, and I would not do it without asking me. Then the motivation that affects him from doing things comes from the obedience of personality, including external rewards and punishments, and some are 'Nakai The whip was pumped, and some were performance praise.

The internal motivation means that I feel very happy to do this because of some external reasons. For example, some of the outside world's affirmation or the benefits of this matter can be satisfied, just as Confucius said, "The one who knows that it is not as good as good is good as good as good. Those who are good are not as good as those who are happy. ‘(Such as learning knowledge or skills, people who know it do n’t accept it as fast as those who love it, and those who love it are worse than those who are happy to accept it.)

After work, we often find that this matter is not what we like. Even if we do the work well, we often feel collapsed and confused. The reason is because we have not found our inner motivation and fun.

However, procrastination is not a ruler that judges a person's excellent or failed. In the lecture interactive session, Luo Jing told Jimu Journalists, "We have a certain delay in this matter, which means that I may not havely understand this matter. There is no good way to find a good way, but we don't have to deliberately put ourselves on a one 'I am lazy' label. The advantage of doing this is to help myself reduce shame, because the sense of shame and anxiety from this will affect the completion efficiency. "

Try the minimum work method

One inch with one inch with one inch

Last year, a so -called Hu Shi's "Playing Diary" was spread on the Internet, which caused many netizens to be carnivated. Everyone expressed an inexplicable comfort. After all, "You see, even Hu Shi has severe delay as us. It's okay for a while! "

"Playing Diary" wrote: On July 1, the new diary was opened in order to urge yourself to work hard next semester. First read the Shakespeare's "Henry VIII" at hand. On July 2nd, it could not do anything. play cards. On July 3, the weather was 100 degrees today. play cards. On July 5th, playing cards ... July 16th, Hu Shizhi Hu Shizhi! How can you be so degenerate! Have you forgotten the previous study plan? Zi said: "My three provinces and my body!" I can't go on like this again! Play cards on July 17. On July 18, playing cards ...

Hu Shi really mentioned in the diary that "the" not to play with Jin Taojun ", but the" Playing Diary "on the Internet is not true. His diary is more of class, reading, discussions and other content. For example, in a diary in July 1914, he recorded: "After initiating the reading club for a while, members must read at least an English literature book every week, and the end of the week is discussed once every day."

Not only that, in fact, this well -known Chinese thinker, writer, and philosopher once said such a sentence- "one -inch with one inch of joy", we can also be inspired from the process of anti -delay.

In the lecture, Luo Jing also introduced the strategic ideas to deal with procrastination. Including short -term speed wins, finding the highest strategy of internal motivation, adapting to nature, reducing the lowest expectations of expectations, and a long -lasting war to improve the physical and mental foundation of emotional management and movement. Among them, in the short -term speed victory, he shared the tomato work method -for half an hour as a time unit, each time you concentrate on working for 25 minutes, and the remaining 5 minutes will be used to rest, then cut your work task to cut your work task Divided into this 'tomato'. "Can I not be concentrated in half an hour? Slowly, I do work like an ant moving."

In addition to the tomato work method, there is also a minimum action method, which has "one inch with one inch of joy". "When we encounter more difficult things or are relatively delayed and particularly upset, some people often say that they are the most energy -consuming part first. This is good, but it only works when your mental condition is best. Once you have emotional fluctuations, you should adjust the method. You may wish to choose the simplest and do a little bit.

(Picture provided by the intern)

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