Sanfu Tian is approaching, "Sanzhuo" remember to prepare in advance, insist on eating every day, and easily pass Futian

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Guide:

The time for this year is on July 16th, at this time, it will usher in a real hot summer day. Many people may not have any intuitive feelings about this Sanfu Sky. It must be explained here that entering Sanfu Tian means that in the year, the highest temperature, the most humid at the same time is the most dull period. Sanzhian is 30 days, the summer solstice is three -year, it is the beginning of the volume, the 10 -day cycle is medium, and the mid -伏 10 days will be the end. , Will be extended for 10 days.

Why will the weather become particularly hot after the ambush?

Sanfu Tian blows the southeast wind, while the southeast wind is the Pacific Ocean and the Indian Ocean, the air is humid, and the humidity of the sea breeze will cause the humidity of Sanfu Sky. This has a characteristic in the south, high temperature and high humidity, and in the north, it has become high temperature and dryness. In fact, there is no enlightenment at the moment. In terms of climate, this has already occurred.

At this time, the south appeared high temperature, a lot of rainwater, and very sultry. On the other hand, the north was also high temperature, but it was always drought. After entering, the humidity of the surface becomes larger again, and the calories absorbed more every day, but the calories emitted are relatively small. If the ground layer is accumulated, it will be hot every day. It's the hottest time of the year.

Sanfu Tian is approaching. "Three treasures of the summer" remember to prepare in advance, insist on eating every day, and easily pass Futian. After entering, the air humidity is large, coupled with the continuous high temperature, it is easy to occur at this time, so we must make adjustments in time in a timely manner, make reasonable replenishment, and eat some easy -to -appetite foods at the same time.

What does the three treasures refer to the three treasures?

Yibao: Lotus root

Helian is a treasure, the lotus in summer is not red. At this time, it is also a good time to eat ravioli. We mentioned it just now that we must pay attention to the tonic after entering. , Make a lotus root old duck soup.

Specific methods: 1. The duck is cleaned, chop into small pieces and put it in a large pot for simmering water, and then remove it and rinse it. Out of excess oil, then put in boiling water and simmer for about 40 minutes; 3. Put the lotus root corn and chestnuts and start stewing. After stewing, order salt to season, and you can get out of the pot.

Erbao: mung beans

Mung bean has always been highly respected by the farmers. Compared with other heatfall foods, its price is much lower, especially to make it into mung bean soup. It is a must -have in summer. A bowl of refreshing mung bean soup can not only take away the heat of the body, but also replenish water and nutrition in time.

Specific methods: 1. Rinse the mung beans and soak it. Prepare a small glutinous rice. It is also soaked in a small little glutinous rice; 2. Find a casserole, put the mung beans in, then put it in glutinous rice, add an appropriate amount of water In the future, put a little rock sugar and mix well, you can cool it directly and eat it.

Sanbao: bitter gourd

I did n’t like to eat bitter gourds. Now I really like to add bitter gourds. I enter Futian too much bitter gourd. The benefits are very good. It can be eaten directly or stir -fry. Simp and eat it, it is very crispy, and it can also play a role in relieving heat and removing annoyance.

Specific methods: 1. Wash the bitter gourd, cut it into thick pieces, put it directly into boiling water, blanch it, and then remove it; 2. Prepare a little onion or other dishes you like to eat. Put it in and mix together; 3. Add the salt and add the soy sauce, add a little lemon, the onion and the fungus of the water, mix it well, and you can go out the pan directly.

【Food Speaking】

It was entered on July 16th. This "three treasures of the summer" remember to prepare in advance, insist on eating every day, and easily pass the sky. The price of these three is relatively low, and it is also more affordable. When the weather is hot, everyone may wish to eat a little more, while relieving it, it can also reduce heat.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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