Ginger and it can not only relieve joint pain, but also reduce the risk of falling ~

Author:Chongqing Satellite TV Time:2022.06.27

The chicken is warm and qi, supplement the deficiency of essence, strengthen the spleen and stomach, promotes blood circulation, and strong bones; ginger is split -to -war, and the chef Zhao Jian will match the two to make a ginger chicken soup, which can help relieve knee pain.

Many elderly people have a light diet and are prone to insufficient protein intake. They may lead to "muscle attenuation" and increase risk of falling. Chicken is rich in high -quality protein, which is also very suitable for the elderly.

Ginger chicken soup

【raw material】

Chicken, ginger, cooking wine, fresh chicken juice

【Practice step】

1. Add water to the pot, add chicken nuggets, add 3-5 slices of ginger, pour in cooking wine, and simmer for about 20 minutes;

2. Remove the cricketing chicken nuggets;

3. Add water to the pot and pour the chicken nuggets. Put peeled ginger pieces and fresh chicken juice.

Tips: After the ginger block is filmed, the nutrition and taste of ginger will be fully dissolved into the soup without affecting the taste.

The chicken is stewed soft and bad. With the addition of fresh chicken juice, the taste of chicken soup is fresh and fresh, and it is not enough to drink a bowl!

7:20 in the morning at 10:30 evening

Lock Chongqing Satellite TV "Healthy Home"

Order the menu every day and learn a healthy nursing dish

Bleak

- END -

Henan has another 2 -ground nucleic acid detection period to extend to 72 hours!

Following Zhengzhou, Hebi, ShangqiuHenan Pingdingshan and Zhoukou Huaiyang District also issued a notice.Extend the validity period of normalized nucleic acid detection.Pingdingshan City New Coronatte

Shanghai strengthen the "place code" and "digital sentinel" operation supervision, further compact the epidemic prevention and control "Quartet responsibility"

Code scanning is an important measure to prevent and control the current normalization epidemic. Place Code and Digital Sentinel provides technical support for the city's implementation of code sc...