Stick up early, can solve the problem of 80%of life

Zeng Guofan once said: "Being a man starts from early early."

This statement is not vivid.

Getting up early is not just a behavior. What changes with it is the attitude of a person to do things and the living law of life.

What is the difference between getting up early and not early?

Look at the two groups of photos first:

One is the design director of the advertising company. After insisting on getting up early for 3 months, the whole person seemed to have a reborn.

The other is the strategy director of the advertising company. After he insisted on getting up early for 6 months, the age of God reversed, and he looked more than ten years old.

The two were in different states before and after, and told us: getting up early and not early, life is different.

But in fact, the benefits that get up early to bring us are far more than these changes.

Since the media person@自, she has shared her different experiences of the whole person before and after half a year.

Before I got up early, she woke up with time on my working day, and she was panicked several times because of catching a car.

As soon as she reached the rest day, she turned upside down day and night, often chasing the drama to two or three o'clock, and the next day did not get up the next day.

In this day, she did not bring her any sense of happiness, but made her headache, low mood, and long -term anxiety.

Not only that, such a life model also brought her a greater sequelae: the total brain shell at work, resulting in the work of work.

Cocoa with pain and pain, determined to change herself, so she used half a month to force herself to get up early.

After forming a habit, she got up 5:30 a day.

After half a year, Coco's life has changed greatly.

She has more time to study, and has become a reading blogger and has gained a lot of fans.

In addition to her career success, she also brought her greater bonus early.

Her constitution is getting better and better, her energy has become more and more abundant, and she starts to focus on things, and she has no previous confusion and anxiety about the future.

And all this benefits from her early getting up.

"Zeng Guangxianwen" has a saying: "Get up early three light, get up late."

At the level of life, people who get up early can calmly cope with the risks of life;

People who are late are always unprepared, and they are often caught off guard by the assault of life.

Getting up early is the best investment in life.

The writer Thomas Cali had spent 5 years and studied the daily habits of 177 successful people from scratch. Finally, it was found that 99%of the successful people have a common habit, that is, get up early.

It can be seen that the more powerful people are, the more they are good at controlling the morning.

Writer Hal Elrod is such a person.

In 2008, the sudden financial crisis made Hal breatheless. In order to reverse the status quo, he decided to improve himself.

At the beginning, he got up at 6 o'clock in the morning to learn, read books, and meditated.

Two months later, he was surprised to find that his ability was improved, and his income was much higher than before the financial crisis.

Hal, who tasted the sweetness early, started to mention 4 o'clock early, and started writing and reading.

Later, he wrote his early gains and experience into the book "Miracle of Early".

Once the book was published, it ranked first in the Amazon sales list of the year, and Hal became a best -selling writer and became famous in one fell swoop.

Hal Elrrd's fame is easy to make people enviable.

As everyone knows, there has never been a successful success in this world, and some are just persistence for a long time.

Persistence early is the magic weapon that looks effortless.

Franklin said:

I have never seen a person who gets up early complaining that fate is not good.

Why do you say this way?

Because most of the problems in our lives, 80 % can be solved early, and the remaining 20 % can also be relieved early.

First of all, getting up early, allowing people to have more time to deal with their lives and improve themselves.

You can develop your hobbies and run fitness.

When a person becomes better and better, his control of the future will become stronger and stronger, and there will be fewer and less concerns about the future unknown.

Secondly, the morning is the most energetic time for our energy. At this time, our self -control and willpower have reached the maximum value.

At this time, formulating plans will be more rational and feasible; learning will be more focused and efficient.

Doing anything is easier to succeed and more sense of gain.

According to the "Domino effect", our behavior is related to each other, and a behavior can generate a series of chain reactions.

We get a sense of happiness and control in the morning, and naturally it will penetrate all aspects of our lives, which affects our lives.

The more people who get up early, the more they can find the sense of control of life, the easier it is to get satisfaction and peace of mind.

Mr. Nan Huaijin once said:

If a person can't do it early, what do you expect him to do this day?

It is true that one day is in the morning, and the morning of a person is often the epitome of a lifetime.

Why do you spend one day in the morning; how can you live a lifetime.

If you want to catch your life, you may learn to seize every morning.

(1) Persist in early bed, biological clock development method

As the saying goes: indulgence at night, sluggish during the day.

If a person sleeps late for a long time, his mental state is not good, even if he gets up early, it has no effect.

The premise of getting up early is to go to bed early.

Only when you sleep in the evening and sleeping, can you sort it out to welcome the new day and have a healthy morning. Furthermore, insisting on going to bed early for 21 days, it can form a biological clock, and it will not feel pain and tired of getting up early.

(2) The five -second rule will delay and strain in the cradle

The obstacles to get up early, in addition to sleeping late, there are beds.

Many times, for a few minutes to sleep more, in exchange for a hurry in the morning, a day of anxiety.

The essence of the bed is delay.

Therefore, we can put the alarm clock where it is not enough, and count the "5 seconds" from the alarm clock. After the time, we will get up immediately and turn off the alarm clock.

The meditation 5 seconds can help us quickly wake up the brain.

The place where the alarm clock can also allow us to fight against comfort and get up early.

(3) Set the list to be handled, and use the target to drive up early

After hearing a word: "It is not alarm, not a dream, but a deadline that wake me up every day."

In fact, the reason why Deadline can drive people to get up early because it gives us a sense of urgency that we must complete at the moment.

If you want to get up early, you don't have a strong internal driving force, at this time, you can drive yourself with the pressure of the outside world.

The best way is to set a list that can be implemented and has time -limited listing.

For example: carry 20 words, jump 15 minutes of rope, read 20 pages of books.

When you have a list of listing and urge yourself to urge yourself, the evil thoughts that want to rely on the bed will slowly disappear.

(4) step by step, complete first, then perfect

"The Analects of Confucius" says: "If you want it fast, you don't reach it."

The same is true for application to getting up early.

If you want to do it overnight at the beginning, the ending must be defeated.

You know, you can't eat a fat man in one bite.

For example, people who get up at noon for a long time will get up early at six o'clock in the morning.

The difference with usual time is not only difficult to achieve the goals, but also causes our biological clocks to chaos and increase pain.

Over time, slackness will occur.

Getting up early is not to completely change your schedule at once.

Instead, it is step by step to change your bad habits.

Disassemble the target, get up 30 minutes earlier than yesterday, meet the prescribed plan, and then persist.

The book "Early Miracle" said: Life miracles occur before 8 am.

Get up early, with the power of water droplets.

Perseverance can change your mentality, shape your habits, and even become an opportunity for our entire life.

People who get up early can not only have a healthy body, but also make it easier to succeed;

Conversely, a person who does not know how to get up early is not only good morning light, but also a better opportunity.

Getting up early is a nap that ordinary people get better, and it is also a bridge that shortens the distance from excellent people.

We may not have the talent and starting point of others, but as long as you are willing and persistent, we can make our lives and life leap in life.

From tomorrow, you may wish to be a morning person, keep up early, and firmly hold the initiative of life in your hands, and live calmly!

Author | Two forgetful machines, writing in my hand, just to reconcile with myself.

Picture | Network (if there is any infringement, please contact delete)

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