"Little summer ate a treasure, not working to run at home."

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

The eleventh solar terms in the twenty -four solar terms, this year's small summer solar terms, in the ninth day of June in the lunar calendar. In the "Seventy -two Monthly Settlement Solution", it is recorded: "In June ... the summer, the heat is also divided into the size, the early month is small, the month is large, and now the hot air is still smaller." The meaning is relatively simple. At this time, the weather is hot, but it has not reached the extreme, so people call it "small summer". In the small summer, the green trees are thick, and the feeling of heat comes. The highest temperature in some places can reach 40 ° C. Nowadays, people must make adjustments in time in diet.

The old man often talks about "a small summer food, and runs home in the middle of the ninth summer of June. What does a treasure mean? From the weather in the small summer, we know that at this time, it is mainly high temperature and humid heat. At this time, people are easy to have appetite. Then in Yibao, it must be the kind of quenching, and it belongs to the season. What ingredients do you mean?

Xiaoshu Yibao refers to the bergamot.

Many people may be unfamiliar with bergamot, but in Yunnan, Guangxi, Jiangxi, and Guangdong, this is a very common vegetable. The bergamot melon is also called Yanglig, Grandan melon, Annumana, Shougua, etc. It belongs to the genus plant of the gourd family.

Why do you want to call the bergamot melon a treasure of the summer solar terms? There are 3 reasons more important

First, the nutritional value of bergamot melon is very high. Its minerals and protein content such as calcium, zinc, selenium and other minerals are significantly higher than other melons, and the calories are very low. They are low -sodium foods. , Light but not nutrition.

Second, the planting of bergamot is relatively difficult and the output is very high. Compared with other vegetables, the bergamot has a natural advantage. As long as you plant one or two trees, you basically do not worry about eating. Many, you can eat it as a fruit, you can eat it cold, or you can also stir -fry.

Third, the water content of the bergamot is very high. When you cut the peel with a knife, the transparent juice overflows on the melon. The tender and tender flesh is thick and delicate, and the horizontal cut surface of the melon is like white jade. When the weather is hot, there is a taste of some individuals.

Entering the summer heat, people should avoid greasy and humid foods, and they should choose light bitter foods, and bergamot melon just meets this condition. It has low food and high nutrition. It belongs to seasonal dishes. We all know that if the small summer weather does not replenish nutrition in time, it is easy to cause physical discomfort. Eat some bergamot melon and adjust the diet, so that you will run away from home.

Recommended dishes [Pickle Bergame Filal]

The ingredients required: 1 bergamot melon, 3 garlic, 3 pickles, 4 Xiaomi spicy, vegetable oil, salt, vinegar, chicken powder 2 grams

specific methods:

1. After rinse the bergamot, cut it into shreds. When you choose, you should choose as tender as much as possible, so that it will be more crispy.

2. Put the vegetable oil in the pot. After heating, put it in the garlic slices we have prepared and Xiaomi spicy and pickled pepper. Stir -fry the fragrance and pour it into the bergamot.

3. Then stir fry the high heat, pour a little vinegar from the side of the pot, then add salt and add chicken powder to stir well, fry it until the taste, you can directly out of the pot.

【Food Speaking】

Yibao, a small summer, is a bergamot. It has a large water content, high nutritional value, and is more convenient to cook. No matter what kind of practice, it can always attract a large number of customers. Friends, Xiaoshu, what do you usually eat in the local area? Welcome everyone to leave a message to discuss.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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