Why is the "longevity fruit" rumored to "promote cancer metastasis"?Persuade you

Lifting peanuts

Many people are no stranger to

Peanuts are known as "longevity fruit"

Not only sweet and crispy

Nutrition is also particularly rich

Frequent eating is good for the body

However, some studies have pointed out

Peanuts with such high nutritional value

Will the risk of cancer diffusion?

Is this true?

Under what circumstances is it easy to cause cancer?

What should I eat?

Xiaobian will take you to find out!

Eating too much peanuts will promote cancer metastasis?

In July 2021, researchers at the University of Liverpool published such a research results in the international medical journal "Cancer".

Researchers have found that there is a carbohydrates called peanut condensed compounds in peanuts binding protein. When the human body consumes peanuts, this substance can quickly enter the blood circulation and interact with the blood vessel wall (endothelial) cells, and then produce two cytokines. That is, leukocyte 6 and monocytes are protein.

These two cytokines are "cancer metastasis promotion agents". Simply put, they are like a "transport vehicle" and can help tumor cells transfer from one place to another.

In this study, the research team confirmed that when cancer patients consume a large number of peanuts, it can lead to increased "peanut condensa", which in turn produces more cytokines that promote cancer cell metastasis, and eventually increase the risk of cancer diffusion.

However, it is gratifying that research found that only a large dose of peanuts (about 250g, that is, half a catty peanut) can increase the risk of transfer, and low -dose intake of peanuts (25g ~ 35g) It has no effect on the metastases of the tumor.

Is there a risk of cancer?

Answer: Yes

The soil squeezing peanut oil is not refined, and there are many impurities. Often, it also contains an excessive amount of strong carcinoma "yellow gembrokexin". Regardless of long -term or short -term eating, it is harmful to the body. If you eat a small amount for a long time, it is easy to get liver cancer unknowingly; if you eat too much in the short term, it will cause acute poisoning, fever, vomiting, anorexia, jaundice, ascites, lower limb swelling and other liver toxic symptoms. Hepatical failure is killed.

Is moldy peanuts risk?

Answer: Yes

Cuttal gembrokes are often hidden in moldy foods, especially in foods with high starch content, such as peanuts, corn, etc. Starch will breed yellow molds that cause liver cancer in high temperature and humid environments.

It should be noted that if the peanuts are moldy, it is recommended to throw away, instead of throwing away the mold, because even if the mildew part is thrown away, other peanuts may have been contaminated by mildoxin, and there are still carcinogenic carcinogens. possibility.

How to eat peanuts healthier?

1. Don't be greedy to eat peanuts

The content of peanuts is high, and too much consumption can cause obesity. It is advisable to eat about 15 grams to 20 grams per day.

Note: People with gout, cholecystitis, diabetes, and indigestion should not eat too many peanuts.

2. Boiled peanuts are the first choice

It is better to eat peanuts to choose boiled, stewed or porridge. This approach has not been fried or baked, which retains the original flavor and nutrition of peanuts to the greatest extent.

3. Eat less fried peanuts

Multi -flavored peanuts, purple potato peanuts, fried peanuts, etc., after repeated fried or baking, in addition to high calories, a large number of B vitamins are destroyed, protein, cellulose and fresh peanuts will also be partially carbonized, nutritional value will be reduce.

Comprehensive self: CCTV Life Circle

Edit: Chen Siyi

Reprinted, please indicate the official account from Shanghai Xuhui

- END -