What are the commonality of longevity?In addition to drinking plenty of water and exercise, what do

Health and longevity have always been the desire we are pursuing.

From ancient times to the present, whether the emperors of various generations pursue alchemy gold, develop various long -lived medicines, or modern people are pursuing various high -tech medical care methods, and using various technical means of sounding metaphysics to achieve the purpose of anti -aging.

Everyone wants everyone to live healthy and longevity, and we also hope that everyone can live a long life.

But longevity is actually very mysterious in itself.

Since the establishment of New China, the per capita life expectancy of China has been rising

According to the "2016 World Health Statistics", the average life expectancy of the Chinese is 76.1 years, and globally, it is in the middle stage. The average life expectancy of the Japanese is 83.7 years, and the women reached the highest, 86.8 years old.

Although the average life expectancy of Chinese people is not long or not, it has made great progress compared to the past. The expected life expectancy of 1981 was 67.8 years old, and then 76.1 years old in 2016, an increase of 8.3 years.

What are the reasons and affect human life?

Longevity has the reason for longevity, and shortevity is also the reason for short life.

Studies have found that in addition to genetic influence, most longevity people have some commonality. Some people say that if you want to drink more, drink plenty of water, because water is the source of life; some people say that life lies in exercise, and you need to exercise more if you want to have longevity.

Of course, these claims have a certain reason.

First, drink plenty of water?

When the body is conducting various physiological activities, it is inseparable from the participation of water.

If the body is short of water, it may cause the human body's metabolism to not be carried out normally. Over time, it may even occur in tissue injury and necrosis, which seriously affects the health of the human body.

The physiological function is damaged, and the longevity naturally cannot talk about it.

In addition, the nutrients and nutrients needed for various life activities are transported through blood. At the same time, the blood also transported the body and toxins of the metabolism of the body. Therefore, good blood circulation is an important guarantee for physical health.

Second, more exercise?

And exercise can promote the blood circulation of the body, the blood circulation is better, the body can be stronger, the body is better and less ill, and people can naturally live longer.

In addition to drinking plenty of water and exercise, there are some inadvertent life details that may also affect life. Only maintaining a good lifestyle can talents live healthier and longer.

The secret of longevity is very simple, but it is still difficult to do it every day. Persist in the following to win.

1. Quit smoking and drinking

Cigarettes contain many harmful substances to the human body. For example, nicotine may cause cancer. People who smoke for a long time have a higher probability of lung cancer than ordinary people.

The irritation of alcohol to the human body is also relatively large. Long -term drinking can cause liver disease, fatty liver and cirrhosis.

Therefore, if you want to live long, you must smoke less and drink, it is best to quit.

2. Healthy diet

Some people like to eat high -salt, high -fat, and high sugar foods for their appetite. However, the long -term maintenance of the "three highs" diet is very large. Long -term may cause hypertension, hyperlipidemia, and diabetes.

Therefore, if you want to live long, you should maintain a healthy diet, eat less "three highs" food, eat more high -quality protein, and maintain the vitamin intake of various dietary fiber.

3. Regular physical examination

Some diseases are not obvious in early days, and when the symptoms are obvious, the condition is often very serious.

Therefore, regular medical examinations are a good habit that helps to detect lesions early, early detection and early treatment, and minimize the harm of disease to the human body as much as possible.

Therefore, there is both the genetic factors that we cannot change, and there are also life factors that we can interfere in the day after tomorrow.

This also allows us to learn to "do their best to know the destiny" as much as possible in longevity.

Perhaps the above things do not guarantee that everyone can become a "century -old man", but at least it can make us have some chances of winning on the road of healthy and longevity.

- END -