Today, Xiaoshu

Today, we ushered in the summer flames. At this time, Meiyu will be exhausted. The midsummer is coming. Most parts of my country have entered the midsummer season.

"Summer" is "heat". During the summer solar, it will enter the fastest summer. Crops across the country have entered the thriving growth stage.

Lotus wetland in Yuehu Park. Reporter Peng Nian

The ancients divided the summer summer for 15 days:

Waiting for warmth.

■ At this time, the wind was not cool and became warm.

Waiter Yu Yuyu.

■ Live in a cool stone crack in the corner of the house.

Three eagles began.

■ The young eagle has grown into a rapto, flying at high altitude.

In the small summer, the wings of the 羽 have not grown, mostly "facial walls" in the cave. Dong Likun, senior engineer of the Municipal Academy of Garden Sciences, introduced that until the beginning of August and September, the adults were feathered and began to ask for puppets. They relying on the just -growing front wings to rub each other and play the wonderful "music" to attract the opposite sex.

Before and after the summer, raptors such as eagles had ended, and the chicks began to fly out of the nest. In recent days, the Wuhan Bird Watching Association has observed the clockwise eagle birds that fly high on the top of Guishan Mountain.

Hanyang Guishan Park Caper. Photo by Li Weibin

Yan Jun, president of the Wuhan Bird Watch Association, introduced that the temperature increased significantly before and after Xiaoshu, affected by the rising airflow support, the raptors flew higher than when the temperature was low.

Summer in summer, whether it is a literati or ordinary people, favored the lotus ponds.

Qin Guan's poem "Yueming boat flutes are different, and the wind setting Chi Lian is free." It depicts the scene of the late breeze, and the lotus ponds are cold and fragrant. In "Hankou Bamboo Stanches", the old Wuhan people also love the lotus pond: "It is best to be a piano platform, and the threshold of 10,000 -handed lotus flowers. Standing on the moon's lake, it is indeed a cool and eliminated summer victory.

Xiaoshu Health Food, the fourth batch of academic experience in the academic experience in the nation's nationwide and the heir, Professor Wu Bin, director of the Department of Cardiology, Hubei Provincial Hospital of Traditional Chinese Medicine, is summarized as "three flowers, three leaves and three beans and three beans", namely gold and silver flowers, chrysanthemums and lilies, lotus leaves, light bamboo, light bamboo Leaves and mint leaves can be boiled or porridge. Mung beans, red beans and black beans, watermelon, bitter gourd and winter melon. These ingredients have the effects of clearing the heat and dampness, and can cook porridge or juice.

Traditional Chinese medicine has the saying that "heart is in Xia", Professor Wu Bin introduced a set of nourishment ——

Taking the Heart Sutra-

Time: 11-13:00

Passionate position: From the polar spring point of the armpit, along the inside of the upper limb to the bottom of the small finger, from top to bottom, when the beat is beating, it should be gently, based on the sense of soreness as the degree.

Rubbing the Shenmen acupoint--

Shenmen is the original acupoint of the Heart Meridian. It is the portal of the heart meridian qi and blood. It can go to the heart of the heart.

Video 芃 Main creative Fan Ye Gai to see Zheng Hui

The manuscript coordinates ︱ ︱ ︱ ︱ ︱

Copywriter 磬 Reporter Zhong Yan Ru Xie Dongxing Correspondent Hu Meng

Information collection 者 Reporter Zhong Yanru

Coordinating 整 Chenchang pictures sorting ｜ Hu Die

Design ︱ Zhang Li Drawing ｜ Zhao Jian

Changjiang Daily City Photography Team

Production ｜ Wang Rongfei

【Edit: Wang Yujin】

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