What is the relationship between sleeping well and nourishing liver?

When Xiaoyu is not a dream, think of the white head for a hundred years, and the long -term life is difficult to do.

This song from Du Mu in the Tang Dynasty wrote the emotion of sleeping and stress. The translation means: I still did not fall asleep in the morning, and people have been in vain. It should be difficult to get through this road, and the way to make a living will not stop in the end.

The ancients couldn't sleep well and chanted poems and talk about life, and even all kinds of emotions were almost interested in Du Mu. So it ’s the world’ s largest supplement. Sleeping, exhausted "Sleeping quality has a great relationship with human health.

NO.1 The best time to sleep is Hai (21-23) to Yin Shi (3 ~ 5 o'clock)

Refers to sleeping at 21 o'clock in the evening, the common point of getting up at 5 o'clock in the morning is to sleep in Hai Shi. From the time of Yin Shi, but modern people rarely do it, you see how many men on the street are rosy. There are a few dare to sleep well if you want to sleep for a long time, you have to go to bed early and get up early

At noon (11-13 o'clock), it is also arranged for half an hour to take a nap. The nap is called beauty. The beauty effect is obviously the head of health. It is difficult to sleep for a hundred days. When the disease is the child from 23 to 1 am, people do not sleep when they nourish liver and qi during sleep, and liver dirty is abnormal, resulting in lack of blood supply to bile metabolism, unknown liver deficiency, no nourishment under blood deficiency to form tiredness to form tiredness. Fatigue, soft waist and knees, the liver and gallbladder is invisible to the blue color, and the color is easy to return to green.

NO.2 Be sure to close the window to sleep room

Traditional health should close the doors and windows when sleeping. In the summer, the door is hot and can turn off the bedroom door to open the air conditioner to blow the room. once

NO.3 Dinner should not be full

The information that will inevitably cause gastrointestinal burden to increase tension work continuously to the brain to cause people insomnia and dreams for a long time, causing long -term dinner for middle -aged and elderly people such as neurasthenia and other diseases. Repeated stimulation of insulin secretion will cause insulin B cells to increase and increase the burden of insulin B cells. The failure, induced diabetes dinner, must have some proteins that cannot be digested and absorbed under the action of intestinal bacteria to produce toxic substances and slower intestinal wall peristalsis during sleep.

NO.4 Stay up late, eat more of these detoxifications

Sometimes I have to stay up late for how to stay up late to reduce the damage to the body. Some editors tell you that eating more can help you can treat arteriosclerosis in the kelp and kelp can treat arteriosclerosis to prevent the human body from absorb heavy metals such as lead and eliminate radioactive toxins in the body. Due to the high moisture content of brown algae, gel -shaped substances can be formed in the intestine to help eliminate toxins and prevent constipation.

Bacteria such as black fungus, white fungus, mushrooms, shiitake mushrooms, artificial bacteria and other fungi are rich in selenium. Frequent consumption can reduce blood pressure and cholesterol to prevent blood vessels from hardening, increase the body's immunoglobulin content in the body , Clean blood, detoxify, increase wisdom, etc.

Onions can promote gastrointestinal motility, strengthen digestive capabilities rich in sulfur and protein binding, and have good effects, and are beneficial to the liver to add broccoli, carrots, carrots, celery and other high -fiber fruits and vegetables. , Moisturize the intestine.

Lotus root has a favorable diuretic effect, promotes the rapid discharge of waste in the body, and it is advisable to purify blood and cold and cold. The lotus root is squeezed into juice with honey and seasoning.

Sleep artifact Xie Yuwan, which is based on the ancient famous party "Xiaoyao San" in the Song Dynasty "Taiping Huimin and Dabbords" in the Song Dynasty Zhang Zhongjing's "Ganmai Jiao Decoction" in the "Golden Essentials" in the Han Dynasty. , Lily, Hehuan Pi "developed.

Chaihu, Poria, Angelica, Bai Zhi licorice, wheat, jujube tulips, lily, and Huanpi are made from classic medicinal materials from all over the country. The heart of the heart, the spleen and the stomach, nourishing the yin and moisturizing the lungs, relieving and reducing dryness, nourishing the heart and soothing, nourishing the qi and relieving qi and relieving the liver, nourishing the liver, nourishing the heart, bringing good sleeping thousands of years of ancient and modern technology True qi can also make you sleep twice, menopausal period of liver dysmenorrhea, boring and anger, and so on.

The old saying also said: "Eat full before sleeping" is the urgency of food in the difficult age. Now it is "sleeping", and then "eating" Jieyu Pill can bring you a night to sleep without dreams without dreams without dreams. There is no annoyance, no sweat, no disturbance for a long time, and the moment I opened my eyes in the early morning and swept away, "Sleeping in fragrance, good mood, and eating meals."

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