Just today, 10:38

"Suddenly warm the wind, because of the small summer."

10:38 on July 7th,

Welcome to the summer heat.

At this season,

The warmth is coming, the summer is strong,

Most parts of my country enters the hot season.

Compared with the summer solstice,

It has begun to become shorter during the day,

But the temperature has been rising,

The average temperature in many regions is close to or exceeds 30 degrees Celsius.

at this time,

Either there is no wind, even if there is wind,

It is also often wrapped in the wind of heat waves,

The heavens and the earth seem to have become steamed, oven,

As the saying goes "small summer heat, steam and cook",

Natural things have been tested by high temperature extremes.

In the summer season,

Some grains have been in harvest,

There are customs of "eating new" in all parts of my country,

Eat new rice and drink new wine.

"After the farmers crush the newly cut rice into rice,

Do a good job of sacrificing the gods and ancestors of the food, and then everyone tastes it again.

"Eating new" in folk customs has the meaning of "eating Xin",

Eat all the hard work,

Looking forward to being worked hard in the coming year,

The wind is smooth, and the days are getting better.

Accompanied by rolling waves,

The hottest "three volts" of the year are also close.

Futian is the highest temperature and humid and sullen period.

In the small summer solar terms,

It started to enter the "three volts" on July 16th (early volume),

This year's "three volts" for 40 days.

How should the public be healthy around the summer?

Expert's suggestion reminds,

When the weather is hot, people are easy to emotional and irritable,

Frequent trouble, sleepiness and weakness,

And this vulnerable viscera.

Everyone must be irritable while self -care and exercise,

Keep your heart calm, feel comfortable,

Make the nervous system in a quiet and peaceful state,

Ensure that the physical and mental function is strong,

Based on the traditional health principles that conform to the "spring and summer".

It is best to be light in daily catering,

Eat less spicy and greasy and cold things,

Eat more green leafy vegetables and bitter gourd, loofah, pumpkin, etc.,

Choosing fruits is good for watermelon, cherry, peach, mangosteen, etc.

Source: New Gansu · Daily Gansu.com, Xinhua News Agency

Editor in charge: Yu Shuai

Supervisor: Mu so strong

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