It is recommended that middle -aged and elderly people: touch less greasy food, keep in mind "3 eat 3 not to eat", stable summer

After entering the summer, the weather is hot, and many middle -aged and elderly people reduce the number of times to go out to exercise and perform diet conditioning at home. The old saying said, "Xia does not make up the bottom of the country." The greater the energy consumption of the body, the more the energy is to eat more foods to nourish the body and improve the physical fitness.

Therefore, many middle -aged and elderly people will eat a lot of nourishing foods in the summer, such as beef and mutton, bone soup, etc., which sounds very reasonable. However, eating too greasy foods in summer will not only be difficult to digest, but also affect the absorption of nutrients. It is recommended to touch the greasy food in the summer, keep in mind "3 eat 3 and don't eat", and raise your body.

1. Eat jujube

The old saying, "There are three dates a day, there is no need to find Langzhong." There are also red dates in many foods that nourish the body. It can be seen that the value of red dates is high. Adhering to red dates can supplement a variety of nutrients in the body, making the body stronger and energetic.

Eating red dates alone in summer is more sweet and easy to get angry. You can try the seven -degree Fang Yiyan cake made with red dates. Among them, red beans, roses and wolfberry are also added. After all ingredients are baked at low temperature, they are ground into delicate powder to promote absorption.

The most important thing is that the seven -degree Fang Yiyan cake uses the beef glycol to increase the sweetness, and the middle -aged and elderly people who avoid sugar can also eat with confidence. Four or four square meters of block -shaped pastry wrapped in dragon fruit powder to increase the refreshing taste of the pastry. The unique aroma of the red dates in the entrance is fused with the fruity aroma, refreshing, and it is very suitable for summer.

2. Eat black sesame seeds

Black sesame has been known as the "Crown of Bai Gu" since ancient times. The small sesame grains seem to be inconspicuous, but the nutrients contained in are very rich. The calcium content is even higher than milk, and it is a good product for middle -aged and elderly people to nourish the body.

Black sesame seeds need to be steamed multiple times before they can completely release the nutrients. It is difficult to operate at home at home. It combines black rice, mulberry, black wolfberry, black beans, and black sesame seeds to produce traditional craftsmanship. No manual adding ingredients can help digestion and eat more at ease.

Because the seven -degree five black cakes also add some black rice, the fullness is very strong. When the appetite is not good in summer, you can eat it as a staple food. It can provide the body with the required nutrients, but also to solve it and promote appetite. The faint sweetness, with the rich mellow fragrance of black sesame seeds, the delicate and dense taste makes people long and long.

3. Eat barley

For middle -aged and elderly people, the most afraid of summer is the hot and humid weather in Sanfu. Excessive moisture in the body not only makes people rising, fatigue, but also causes a variety of physical discomfort. Eat more barley in your daily life to help your body remove moisture, and you can also be energetic in summer.

The barley is relatively cold and is not suitable for eating alone. I will find the seven -degree square barley wet ointment. The red beans and the barley are matched with the barley. Not only is the dietary nutrition, the key is that the process of dehumidification is very mild, suitable for the elderly for a long time.

In addition, the seven -degree square barley wet ointment uses natural honey to combine the flavor. The rich taste of the entrance cereals is mixed with the fragrance of honey. It is sweet but not greasy. The cake body is moist and soft, and the elderly with poor teeth can also eat with confidence. Eat a few pieces a day, excrete the humidity in the body, and it can be refreshing in summer.

1. Eat less pickled vegetables

In summer, everyone has no appetite. I always want to eat refreshing foods. Many middle -aged and elderly people like to eat pickled side dishes. Pickled side dishes contain more salt, and middle -aged and elderly people are slower in metabolism, which is not suitable for long -term consumption of such dishes. In addition, the summer temperature is high, and the time for this kind of dish is easy to deteriorate. It is recommended that you try to be fresh vegetables as much as possible.

2. Eat less cold and fruits

In the hot summer, it is the season when the fruits are mature. With the high temperature, many people eat a lot of fruits to relieve heat. It is now addicted, but it will launch hidden dangers for the body. The fruits are cold, and everyone's gastrointestinal function is weak. Eating too much and cold and cold fruits can easily cause gastrointestinal discomfort.

3. Eat less spicy food

The hot weather was already angry and irritable. If you eat spicy food again, you will aggravate the symptoms of getting angry. The physical circulation of middle -aged and elderly people is not as good as young people. Eating too much spicy and irritating food can easily cause constipation. Do you have to be light in the summer and digestion.

Middle -aged and elderly people are weak. Summer is a period of high incidence of many diseases. Diet conditioning is the top priority of summer diet. Eat more light and nutritious foods, enhance your physique, and take the summer comfortably.

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