"Puzzle supplies" can also help reduce blood pressure, lower fat, and help anti -cancer ~

Mushrooms are low -fat and high -protein, and the polysaccharides of shiitake mushrooms have the benefits of lowering blood pressure, lowering blood lipids, and assisting anticancer anti -cancer. Next, the chef Wang Zhiqiang taught us to use dried shiitake mushrooms and meat fillings to make a delicious and beautiful pimple mushroom abalone.

Pickle pepper mushroom abalone

raw material

Shiitake mushrooms, meat filling, pickled pepper, shallots, ginger, garlic, original fresh, sesame oil, oil, salt, sugar, starch

Prepare dried shiitake mushrooms for more than 4 hours

Practice step

1. Shiitake mushrooms change the cross with a small flower knife for later use;

2. Rather meat filling, add fresh flavor, sesame sesame oil, green onion, ginger, a little salt, sugar, stir in a group in one direction;

Tips: Add sugar to the meat filling, you can remove fishy, ​​decompose, and raise freshness.

3. Add a little starch to the meat filling to make the meat stuffing more sticky;

4. Use the back of the shiitake mushrooms, apply dry starch, clamp the meat;

5. Boil the oil in the pan, control the oil temperature between 120-150 degrees, and fry the shiitake abalone;

6. Frying for 3 minutes to remove for later use;

7. Leave the bottom oil in the pot, stir -fry the small pickled pepper, ginger, green onion, and small garlic, add the original flavor and a small amount of water;

8. Put the fried mushroom abalone and cook for 5 minutes.

7:20 in the morning at 10:30 evening

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