Sanfu Tian is approaching, don’t forget to drink this soup, simple and easy -going, very high nutrition, comfortable to spend summer

After entering July, we ushered in the summer heat, and immediately entered Sanfu Tian. Sanfu Tian was the hottest period of the year. The high temperature and high -heat climate characteristics made people not breathe. The skin is prone to sunburn. This will take away the nutrition and moisture of the body, which will cause the body to lack nutrition, make us weak, lack of energy, and have a worse appetite. We all know that the three meals in life are the needs of a day of nutrition. As long as you eat a full meal, you can work and study normally. There are beans, eggs and meat on your diet.

Before and after Sanfu Tian, ​​the Cantonese people cook soup every day, especially chicken soup, pigeon soup or pork rib soup. Drinking soup can help the body supplement water and nutrition, and prevent heat stroke and enhance resistance. Today I recommend a fresh soup that my family often drinks -shrimp and eggs mushroom soup. This soup is made of two kinds of mushrooms, fresh prawns and eggs. drink. Many northerners have not drank this shrimp egg mushroom soup. How should they make this shrimp egg mushroom soup? May wish to learn and show your family. Sanfu Tian is approaching. Don't forget to drink this soup. It is simple and easy -going, highly nutritious, and spend summer comfortably.

[Detailed steps of shrimp eggs mushroom soup]

Ingredients: Buy a few fresh shiitake mushrooms, about 50 grams of seafood mushrooms, about 100 grams of fresh shrimp, a high -quality ham sausage, a few shallots, an appropriate amount of water, a small spoon of lard, a few olive oil, two eggs, two eggs, two eggs. One, a few slices of ginger, a few petals, a little salt, half a spoonful of pepper, a few drops of sesame oil, half a spoonful of chicken essence, a very fresh spoon of flavor, a spoon of cooking wine, half a spoon of original raw soy sauce, and other condiments.

Detailed cooking order:

Step 1: Choose good mushrooms, eggs and fresh shrimp. Pick the prawns out of the shrimp line in advance, peel off the shrimp shells and shrimp heads, remove the shrimp, salt, cooking wine and green onion ginger and garlic, half a spoonful of raw raw Pump, grab the taste evenly.

Step 2: Remove the root of the seafood mushrooms, cut off the stalks of shiitake mushrooms, wash the two mushrooms with water, cook a large bowl of clear water in the pot, add a spoon of salt, put in seafood mushrooms and shiitake mushrooms, and remove the odor. Remove the backup.

Step 3: Use a little olive oil to brush the bottom of the pot, hit the eggs in the pot, fry the eggs, fry several small pieces, and give it out for later use.

Step 4: Add a little olive oil and lard at the bottom of the pot, add green onion, ginger and minced garlic, quickly stir -fry the aroma, pour in shrimp and stir -fry until the color is changed.

Step 5: Pour some seafood mushrooms and shiitake mushrooms, fry the mushrooms until softer, add two large bowls of clear water, boil the soup on the high heat.

Step 6: The ham sausage tears the packaging paper. The ham sausage grows filaments. The ham sausage and eggs are poured into the pot and continued to cook for about 3 minutes.

Step 7: Add a throwing salt and black pepper, stir the soup evenly, continue to cook for a while, drip some sesame oil, sprinkle with onion sections, and turn off the hot pot. Essence

Shrimp Ren egg mushroom soup is a low -fat and high protein fresh soup. Mushrooms and shrimp are unique. The soup is particularly delicious, delicious and nutritious. Survive Sanfu.

Have you ever drank this shrimp egg mushroom soup? (The above drawings all come from the Internet)

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