Want to have a fat doll?Be careful with the fetal hidden health hazard

Lao Li's daughter -in -law recently gave birth to a big fat doll, 4,500 grams! Don't mention how happy the whole family is, everyone also congratulates them. Only when Doctor Zhang heard the news, when he congratulated, he showed a worry.

Do you know huge children

Normally, the weight of a newborn should be around 3,000 grams. For expectant mothers, giant children (weighing or more than 4,000 grams) are usually accompanied by risks. First, because the huge child's head is big and hard, the mother is very susceptible to dystocia. Secondly, huge fetuses will cause excessive uterine cavity volume. After delivery, it often becomes a "blockbuster" that is recovered with uterine recovery (the pregnancy uterine gradually recovered to the process of unpaid state). Third, the fetal weight and long childbirth will affect the shrinkage of the maternal uterus, leading to an increase in postpartum hematopoietic volume, and worsening the uterine snow with a very high pressure.

In addition, due to the severe physical weight exceeding the standard, the huge child will present a state of obesity during the entire growth and development process, and it is easy to cause certain diseases due to obesity, such as diabetes in childhood, and even due to obesity, cardiovascular system diseases and respiratory tract Diseases, etc. Therefore, it is not good to have a "big fat doll".

Why is there a huge child

The survey shows that some of the huge parents are tall, healthy, or overweight, so these huge children are usually determined by their family genes. The huge children who have no obvious associated with family genes are mostly excessive nutrition during pregnancy.

In our traditional concept, pregnant women are a meal of two people. The more you eat, the better the child. As a result, some expectant mothers did not jeopardize the entire pregnancy, and the big fish and meat continued, coupled with the various nutrition products sold in superstition advertisements, "fancy" supplement, resulting in serious weight exceeding the standard, and the fetal weight exceeded the standard. Therefore, it is recommended that expectant mothers' catering should be reasonable, control the intake of high sugar and high -fat foods, and eat less meals. At the same time, expectant mothers should also appropriately increase the intake of nutrients such as cellulose and vitamins, as well as foods with rich trace elements such as calcium and iron. If the expectant mothers are undergoing a pregnancy check during pregnancy, the fetal weight is too large, and the doctor should follow the doctor, control the diet, exercise appropriately, and let the fetus return to the normal range at an early date.

In addition, gestational diabetes is one of the culprits that lead to a large weight of the fetus. Gestational diabetes is divided into two cases: one is diagnosed diabetes before pregnancy; the other is a diabetic pregnant woman diagnosed during pregnancy. The latter is often related to the dietary habits of pregnant women and is easily ignored. During the pregnancy of women, the body's absorption of sugar is enhanced, and the metabolic ability is limited. If the expectant mother is sweet and not taboo, and does not exercise, it will cause a large amount of sugar to be unable to metabolize, causing blood sugar to rise. There are also some expectant mothers who love fruit. There are indeed many benefits of fruits, which can effectively reduce pregnancy reactions, promote appetite, and benefit the healthy growth of the fetus. But as the saying goes, it is too late. A large amount of fruits can cause excessive intake of fructose, which induce gestational diabetes. For a reasonable diet during pregnancy, the health plan recommended by nutritionists is: 1 cup of milk, 2 eggs, 150 grams of meat, 400 grams of staple food, 500 grams of vegetables and fruits, plus appropriate amount of edible oil and soy products.

How to eat a healthy diet in pregnant mothers

In order to prevent the birth of huge children, the healthy diet of expectant mothers is the key. In the early stages of pregnancy, expectant mothers often have poor appetite, and they only improve in the middle period. The development of the fetus also requires the expectant mothers to supplement sufficient energy, but this does not mean that they can be eaten. Therefore, the expectant mother should pay attention to the following 5 points:

First, the amount must be restrained, especially rice, noodles, and potato foods. It can be 400 grams per day. Do not greedy high sugar and high -fat foods.

Second, the types of food are diverse, and the intake of food is mainly vegetables, soy products, lean meat, fish, eggs, and milk. The principle of eating less meals can be implemented in the second trimester. Eat 5-6 meals a day. It is advisable to be full of eight points.

Third, foods containing iron and high calcium content should be sufficient, such as milk, fish, shrimp skin, egg yolk, etc. to ensure sufficient mineral supply.

Fourth, fats need to be taken on demand and can eat some nuts to increase the proportion of unsaturated fatty acids.

Fifth, to ensure protein supply, it is best to eat more grains and soy products, increase plant protein intake, and ensure the normal development of the fetal brain.

For the prevention of huge children, in addition to the inaccessible genetic factors, other disadvantages can be summarized as one, that is, improper diet. In order to prevent the birth of a huge child in order to prevent the birth of a healthy baby, the expectant mothers should follow the guiding ideology of "holding the mouth and opening the legs", and eat a reasonable diet during pregnancy to meet the needs of themselves and the fetus. Can.

Author | Wei Xiaojing, Department of Obstetrics and Gynecology, Beijing Chaoyang Hospital

Review | National Health Science Popularization Expert Library Expert

Feng Ling, chief physician of Tongji Hospital Affiliated to Tongji Medical College of Huazhong University of Science and Technology

Planning | Fang Tong

Edit | Mu Huanyu

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