It's about to enter the ambush, the insiders often eat this dish, sweet and refreshing, heat up and greasy, eat a CD -ROM

Every year in July and August, it will usher in the hottest summer in summer. Entering is a turning point in the heat of the heat. Sanfu Tian is a very difficult day. The weather is very hot, and we often sweat and get angry. We need to pay attention to heatstroke and cool down. Remember Drink plenty of water and eat more fresh fruits and vegetables. The weather in summer is too hot, our spleen and stomach are particularly poor, the digestive function is decreased, and the appetite is getting worse. We need some refreshing dishes, adjust the diet in daily life, and supplement the body for nutrition.

Today, I share a dish suitable for summer -green pepper lotus root fried sausages. Lotus root is called ginseng in the water. It tastes very sweet. It is a perfect match with the sausage. It tastes very popular and more popular than cold dishes. It's about to enter the ambush, and the insiders often eat this dish, sweet and refreshing, heat up and greasy, and eat the CD.

[Detailed steps of green pepper lotus root fried sausages]

Ingredients: Choose two sections of lotus root (lotus root should be smooth outer skin without spots. It is recommended to choose white lotus root, which is very suitable for stir -fried or cold), buy a few millet spicy, green peppers, two sausages, a little plant oil, a few petals, several petals Garlic, a few drops of vinegar, a little salt, a few slices of ginger, a little water starch, half a spoonful of sugar, a spoonful of oyster sauce, a spoon of raw soy sauce, and other condiments.

Detailed cooking order:

Step 1: Choose a good lotus root and sausage, clean the lotus root repeatedly, cut off the lotus root embodiment, cut off the outer skin with tools, clean it repeatedly, and cut into several thin slices.

Step 2: Cook some water in the pot, add a throwing salt, wait for the water to boil, pour in some slices and scald it, remove it and soak it in cold water, drain the water, so that the lotus root is very crispy and the taste is better.

Step 3: Remove some garlic and cut the garlic, cut the garlic into a few garlic slices, cut a few slices of ginger into thin moments, and cut into small segments.

Step 4: Cut the sausage into several slices, wash the green peppers and remove the seeds, cut into several small segments, prepare some ingredients above, and start cooking this green pepper lotus root fried sausage.

Step 5: Add a spoonful of vegetable oil to the bottom of the pot, add a few garlic slices to stir -fry the aroma, put it in a sliced ​​slices with good water, and fry it until it is broken.

Step 6: Put a spoonful of raw soy sauce, add a spoonful of oyster sauce to fresh, add some sausages, continue stir -fry for a while, add green pepper pieces and millet pepper, and stir -fry the side dishes until it is broken.

Step 7: Add a little salt and half a spoonful of white sugar, stir fry for a while, pour a little water starch, collect the juice, and get out of the pan.

Cooking tips: Green pepper lotus root fried sausage is a sweet and refreshing dish. The lotus root should choose crispy lotus root. The lotus root must be washed and peeled. , Frying the slices will not be black. This dish requires a hot pot frying garlic slices, put some slices and stir -fry until it is broken, plus raw soy sauce and oyster sauce, stir -fry the sausages and peppers, stir -fry the side dishes until it breaks, add salt, sugar and water starch, water, and water starch. , Get the juice out of the pan.

Have you learned about this green pepper lotus root fried sausage? (All pictures are from the Internet)

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