Delivery and thunderstorms!The weather in Tangshan in the next week is ...

Yesterday, the sky was clear

A little rain today

Just feel a little cool

The sun will come out to work again

but

From the weather forecast

The rainfall will continue to check in the day after tomorrow

Looking forward to the coolness after the rain

Come and see with Xiaobu

Specific weather situation

not

The weather in Tangshan in the next 7 days

Weather in the next 7 days: From the perspective of weather forecast, there are more rain in the past two days, and there will be shower today. After the Ming Dynasty, there will be medium rain, rain, thunder showers, the maximum temperature is 33 ° C, and the lowest temperature is 20 ° C. Recently, the precipitation has increased, and friends need to prepare the rain gear, pay attention to the safety of travel ~

Stuffy weather

Many friends want to

Eat some cold dishes and come to ice watermelon

Drink some iced drinks, blow the air conditioner for a day

Native

I feel comfortable to think about

But do you know?

In fact, in summer, "hot" to keep healthy!

How should you "heat up" in summer?

Let's take a look with Xiaobu

Multi -fan

From the perspective of traditional Chinese medicine, the fan can not only cool down, but also a very good health care method. It is recommended that middle -aged and elderly people may wish to make more fans in summer. If you use an electric fan, pay attention not to blow continuously, do not blow with strong winds, and do not blow directly to people. When using the air conditioner, it is best to use the method of blowing and stop. The indoor temperature is good at 25 ° C to 27 ° C. It should not be lower than 22 ° C. The temperature difference between indoor and outdoor is suitable for 5 ° C to 10 ° C.

Drink more hot water

As early as in ancient times, people knew that the use of hot tea can make the heat in the body out of the body, thereby achieving the effect of cooling heat. When the human body consumes hot tea, the skin will slowly sweat, and in the process, it helps the heat emits with the discharge of sweat. On the contrary, it is difficult to discharge the heat from the human body out of the body.

Soak your feet before going to bed

In summer, "hot health" is better to soak your feet with hot water. Soaking your feet with hot water before going to bed can help eliminate summer dampness, make people refreshing, enhance appetite, and promote sleep. The water temperature should be controlled at about 40 ° C.

Eat more ginger

As the saying goes: "Eat radish in winter, eat ginger in summer." Ginger is a good ingredient for the cold home to drive the cold. Generally speaking, ginger has the effect of warm the spleen and stomach. When making cold dishes, cutting some ginger cannibalism can alleviate the coldness. But the strength of ginger is not great, and its main ability is to solve sweat. Dry ginger is different. The ability to warm the spleen and stomach is stronger and dry, so adults of yang deficiency can choose.

Sweat

Exercise is a good way to improve yang. It is the best way to actively and health. Many passive conditioning are not as good as adhering to the exercise that suits you, and has more health effects.

Dressed up

In summer, women should pay special attention to keep warm, wear less umbilicals, reveal back, and pay attention to thermal insulation of waist, abdomen, legs and back. It is recommended to put on the usual summer outfit. Do not pursue the new and different and always wear a exposed umbilical outfit.

Source: China Weather Network CCTV Life Circle

Editor: Song Wei

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