How to do the summer travel epidemic prevention?Please check this health science!

Author:Pudong Observation Time:2022.07.10

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How to do it for summer vacation for epidemic prevention? How to choose different types of hand wash? Is the weekend, can "return cage consciousness" sleep? How to prevent fatty liver? Let's take a look at this health science together ↓

How to do summer travel epidemic prevention

Recently, domestic and high -risk areas have continued to exist. If you really need to arrange a summer trip, the following points must be achieved:

1. It is recommended to choose short -distance short -distance travel to fully understand the destination epidemic prevention policy, prepare before traveling, do protection on the way, monitor the symptoms throughout the process, and seek medical treatment in time.

2. Do a good job in advance. Select the peaks to travel, try to avoid the gathering of staff, and the scenic area will not be tied.

3. Do a good job of personal protection throughout the process, prepare sufficient protective supplies, enter the crowd -intensive places, or keep social distance strictly when you are closed, and wear masks.

4. When traveling through public places, actively cooperate with the prevention and control measures of the venue, actively measure the bright code, wear a mask as much as possible when taking public transport, and choose a clean and ventilated place for dining.

5. Pay attention to recording itineraries during the journey, including flights, time, and seat numbers of public transportation such as airplanes, trains, dining restaurants or accommodation hotel names, addresses, and counterpart names.

6. Do a good job of health monitoring. If you have symptoms such as fever and cough before traveling or during travel, you should suspend the schedule and seek medical treatment in time to avoid public transport during the medical treatment.

How to choose different hand washing solution

Diligence is one of the important measures for the prevention and control of the epidemic. In addition to mastering the correct hand washing method, it is also important to buy the appropriate hand sanitizer.

The handwashing solution on the market can be divided into three types: ordinary hand -toiletting solution, bacteriostatic handwashing, and water -free washing hand solution.

Ordinary hand sanitizers have no specific requirements for sterilization effects.

In addition to the surfactant, antibacterial or bacteriostatic ingredients are added in the formula of bacteriostatic handwashing. When purchasing, it must be dependent on the sterilized product sanitary license number on the product label, indicating that it is a "health consumer".

The main ingredients are effective ingredients such as alcohol and skin care ingredients, and they are also disinfected products. However, it is recommended that it is urgently used when there is no water condition. It is not recommended to clean the hand cleaning method.

Experts remind that when buying hand -sanitizers, it is necessary to ensure that the packaging is intact, the logo is complete, the handwriting on the packaging bottle is clear, and the pump head is strong. In addition, do not use the hand washing solution and use it, otherwise the sterilization and cleaning ability will be greatly reduced.

Can "return to cage consciousness" can sleep?

On weekends, many citizens will continue to sleep after waking up in the morning.

After staying up late or insomnia, I occasionally sleeping back to the cage can help supplement sleep and recover physical strength, but cannot develop habits.

Under normal circumstances, the endocrine of the human body and the activities of various organs have a certain law of day and night. This law regulates the various physiological activities of the human body.

If the original life is relatively regular, but some time, such as sleeping back to the cage when you are on vacation, it will disturb the biological clock rhythm in the body, and then cause the endocrine hormone to abnormal.

Not only that, the return of the cage will also have a negative impact on heart activity, causing weakness and weakness of the heart, weakness of the whole body, and too long sleep may cause headaches and indigestion.

If you find insomnia, dizziness, decreased memory, and gastrointestinal discomfort, you need to go to a regular hospital for treatment in time.

Fatty liver prevention tips

In recent years, with the improvement of living standards, fatty liver will appear in the results of many people's physical examinations. Some people who are obviously not fat will also get fatty liver.

Fatty liver is not necessarily a calamity of obesity. After quickly losing weight, overeating, malnutrition, long -term alcoholism, and diabetes can cause fatty liver.

Experts remind that people with fatty liver need to pay attention to the following points in daily life:

1. It is recommended to control the diet, seven minutes per meal.

2. Adjust the diet structure, eat more coarse grains, vegetables, eat less fried, red meat, avoid cream, cheese and other foods, and do not drink.

3. Ensure sufficient protein intake.

4. Eat in the morning, eat well at noon, and eat less at night.

5. Do not eat supper, eat less or try not to eat snacks, drink less sugary drinks.

6. Don't take liver preservation medicine by yourself.

7. Exercise at least 3 and a half hours a week.

In the medium term, fat patients need to improve their lifestyle on the one hand, and on the other hand, they should be treated with appropriate drugs according to specific circumstances.

The best way to deal with fatty liver is: early prevention, early treatment.

Responsible editor Liu Wanxin

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