Gel = Can't eat?It's not necessarily

Lifting food germination,

The first reaction of many people is

"Toxic, can't eat!"

If you think so,

Bud dishes such as mung bean sprouts, pea seedlings should be "unhappy"

In fact, some vegetables produce toxins after germination,

Others will double the nutrition.

Common vegetables in daily life,

Which long buds are better?

Let's take a look at ↓↓

These foods are more nutritious after germination, and eat boldly

Peanut: Vitamin C greatly increases after germination, but it is best not to eat non -artificial germination

Cultivated peanuts that have been cultivated,

Vitamin C content will greatly increase,

And it will also increase resveratrol, flavonoids, etc.

Nutrition of antioxidant effects on the human body,

Nutritional value is greatly improved.

but,

Not all germinated peanuts can be eaten.

My own peanuts have germinated,

It is more likely that the peanut skin is damaged.

At this time, peanuts are prone to moldy,

Formation of carcinogenicin.

Therefore, the peanuts that "secretly" sprouts

It's time to throw it away.

Soybeans, mung beans, peas: corresponding increases of beneficial elements

The nutritional value of the beans itself is very high,

After germination, the beans are even more "shook",

Become another ingredient--

Soybean sprouts, mung bean sprouts, pea sprouts,

Nutritional value is higher.

Soybean sprouts than soybeans,

Bean sprout fat and reduced sugar have decreased,

Vitamin A, vitamin C, riboflavin,

The content of niacin and isoflavone increases.

And the pea after germination,

Carotene is more often eaten than us

Melon fruits are 27 times more.

Moreover, after the beans germinated,

Some protein breaks down into amino acids,

Bud vegetables are more delicious and delicate,

Suitable for people with poor digestive function.

However, these sprouts are the same as peanuts,

You must ensure the safety of ingredients,

Avoid mildew.

Brown rice: Double some nutrients after germination

Brown rice buds generated by brown rice,

The taste becomes softer,

Not only is it easier to digest, but the nutrients are doubled,

It will also activate brown rice to produce new nutrients,

For example, γ-aminobutyric acid is a sleeping component,

It can be described as two units.

After germination of these foods, you can eat it

Garlic: Eat, but nutrition will discount

After germination of garlic, nutrition will be discounted,

But as long as the garlic does not appear mildew and rot,

It can be eaten and has no effect on health.

Ginger: germination non -toxic, reduced nutritional value

Ginger germination does not produce harmful substances,

But it will consume its internal nutrition,

Make the nutritional value of ginger itself

Slightly reduced.

but,

Rotten and long bacteria ginger can no longer be eaten,

Otherwise it will cause food poisoning.

After germination of this food, you must not eat it!

Tudou: Poisoning of germination toxins

Toxic alkaloids in potatoes

—— Dragon Sunflower,

Under normal circumstances, the content of dragon sunflower is extremely low,

The alkaline content of germination potatoes will be greatly improved.

Dragon sunflower has high thermal stability,

It is difficult to destroy it for ordinary cooking stew,

Eating such potatoes can cause

Nausea, numbness of the mouth, diarrhea, etc.

For potatoes with germination or epidermis,

If you throw it, just lose it.

Which foods can be eaten and which can be eaten, which can be eaten, which

Remember?

The following essence version of "The Guidelines for Edible Food Consumption",

Can be forwarded directly to

"A blind date loves the family" in the group

Source: CCTV News, Popular Science China, etc.

Responsible editor: Fang Shujing Su Haojun Chen Zhaoyue

Edit: Zhang Xiaojing

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