Is it a cervical spondylosis?

Before going to bed

Wake up in the morning

The neck is sore and painful, and it is difficult to turn around

Oh! Pillowed again

Many people think that falling pillows are just sleeping postures badly

In fact, improper sleeping position is just a fuse

The pillow may be a signal sent by the neck

It means it has been "accumulated" for a long time

Improper sleeping position is just a fuse

Falling pillow is a warning issued by long -term bad habits

Muscle is composed of countless long -tongs, that is, muscle fibers. Muscle fibers can be freely scalable like rubber bands, but they also need to keep agitation often to maintain elasticity.

Wei Renxian, director of the Ministry of Traditional Chinese Medicine of Wuhan No. 6 Hospital (Affiliated Hospital of Jianghan University), explained that when sitting for a long time, long -term low head brushing mobile phones, and long -term desk work, neck muscles have been fatigue at the excessive stretch position for a long time to maintain the head of the head Location.

Over time, muscle fibers are prone to spasm, gradually losing elasticity, and in a sub -health state of "deep fatigue". Improper sleeping positions, the neck muscles are further provoked, and the neck and shoulders remain in the state of force all night, which can easily cause neck and shoulder soreness, heavyness and rigidity.

"Improper sleeping position is just the fuse of the pillow. In fact, it is a warning issued by long -term bad living habits."

Repeated pillows to be vigilant

What pose in life will let you pillow?

The damaged muscle tissue can generally be repaired quickly. Occasionally, it is not a big problem to fall down once or twice. The heavy responsibility of exercise and stability was transferred to the cervical spine.

Under such a heavy pressure for many years, the muscles of the neck are in a state of damage for a long time, and the force of the cervical spine is lost, which may cause more serious problems such as cervical disc herniation and bone hyperplasia.

The doctor reminds: Don't press it after the pillow!

No better in 3 days or a precursor of cervical spondylosis

Doctors remind that clinically, the symptoms of pillows are aggravated or repeatedly occurred due to improper treatment. Do not blindly massage and label after the pillow, so as not to cause greater damage due to unscientific methods. It is recommended to lie down and rest and move the neck less. The situation can be reset to the regular hospital to relax the tension muscles.

If the situation is not serious, you can deal with it at home. Use a hot towel to compress the pain to alleviate the spasm of local muscles and improve the blood circulation of tissue.

The main cause of the pillow is muscle sprains. Generally speaking, the pain of falling pillows will be significantly relieved for a day or two. If it has not improved for more than 3 days, it may be a precursor to cervical spondylosis.

Wei Renxian suggested that citizens should protect their necks and shoulders in their lives. In addition to choosing a highly suitable pillow, the neck should be pillowed on the pillow when sleeping, and do not suspend it. Especially don't "lying", this posture hurts very much for the cervical spine. To keep warm, do the confrontation exercise of the neck often to improve the anti -fatigue ability of the neck and shoulder muscles.

(37 degrees 丨 Yangtze Health Merchants Source: Comprehensive Wuhan Evening News, Life Times, Dr. Lilac Drawing: Ma Jingjing)

【Edit: Shang Pei】

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