What light and healthy foods to eat in spring?

What light and healthy foods to eat in spring?

After the energy accumulated in the spring and autumn seasons was frozen, the human veins in the spring and summer began to flow, and the energy began to release. As one of the most important organs of the human body, the liver has a longer life span.

In spring, pay attention to mental conditioning, keep your heart wide open, and optimistic, so that the liver qi is smooth, qi and blood are smooth, and the purpose of preventing diseases and health.

Then take a look:

Red dates and wolfberry porridge --- The method is as follows:

Red dates and wolfberry porridge

One: Wash the rice and soak the water for about 12 hours.

Two: Wash the water with the rice with rice, add an appropriate amount of cold water cover and put on the lid of the pot. Press the rice and start cooking porridge

Three: Wash the red dates to remove the nuclear wolfberry with a slightly warm water soaked and drain the water

Four: After the porridge is opened, open the pot and cook until the porridge is cooked until the porridge is long and put in oatmeal and stir

Five: Put in jujube

Six: Cook until the porridge becomes soft and smooth, and then put in wolfberry

Seven: Put it in an appropriate amount of sugar and stir well.

Jujube is a good product, and the proverb said: "If you want good skin, rice porridge boiled red dates." Wolfberry is good at nourishing liver and kidney, nourishing blood and nourishing. Can be eaten as breakfast or snacks. Eat it once a day and eat it for 15-30 days in a row. Healthy people often eat, which can make the skin rosy, strong, and clear.

Yam wolfberry porridge --- The method is as follows:

Yam wolfberry porridge

One: Put the rice with water for half an hour in advance, wash the yam, peel and cut into pieces.

Two: Put the soaked rice in the pot, add 5 cups of water to boil, change the low heat to boil into porridge, add wolfberry and yam blocks to cook together. Stir a little, cook in low heat for 30 minutes.

Wolfberry porridge is a commonly used nutritional nourishing product. It is commonly used in the people to cook porridge, cream, sparkling wine or other drugs. Wolfberry has the effects of nourishing kidney and essence, nourishing the liver, and moisturizing the lungs and cough.

Honey tea --- The method is as follows:

Honey tea

10g of honey, 3 to 5g of vinegar (ginger vinegar, black rice vinegar), rinse with warm water to about 200ml, stir well, take it on an empty stomach or 3 hours after meal.

Choose light food: The liver qi is the most prosperous in spring, and the strong liver qi will affect the spleen, and it is prone to spleen and stomach weakness. If you eat more sour foods, the liver function will be hyperactive. Therefore, the spring diet is suitable to choose Xin, sweet and warm, and avoid sour food; the diet should be light and delicious, eat less greasy, cold and irritating food.

Today's topic: Have you started to keep healthy? What are the ways of health?

Pictures from the Internet

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