The summer is hot, and the insiders often drink this soup, easy to learn, comprehensive nutrition, t

June is here, the temperature is getting hotter and hot, and the climate of each season is not the same. The weather in Wuhan is very bad. During the college entrance examination, the weather is particularly hot every year. Will sweat all over, the body's metabolism will be accelerated, and you are uncomfortable. At this time, you need to supplement nutrition, and drinking soup will become the first choice for summer. Today, I share the soup that people often drink in Wuhan -corn lotus root pork rib soup. Lotus root is the ingredients produced in Hubei area. It is known as ginseng in the water. It is matched with barley, carrots and corn stew in a pot. It's a pity not to understand. The summer is hot, and the tranquils often drink this soup. It is easy to learn, comprehensive nutrition, and healthier.

【玉米莲藕排骨汤的正确做法】

[123 ] Ingredients details: Buy a corn (corn is a common ingredient in daily life. Corn can be cooked and eaten, and it can be used to cook soup. It is recommended to choose glutinous corn. 300 grams of high -quality lotus root (the outer skin of the lotus root is smooth, the color texture is clear, and the pink lotus root is more suitable for stewed soup, which is very suitable for consumption in summer). Bone or tube bone replacement), moderate water or pure water, half a piece of ginger, several cooking wine, three green onions, one carrot, 50 grams of barley, a little salt, half a spoon of white pepper powder, other condiments.

Correct cooking order:

First: Preparation The ingredients for stewed bone soup will remove the extra parts (mainly corn beards and leaves), repeatedly clean the corn, cut into several pieces, or soak in salt water and drain the water.

Second: Wash and hair with water with water, wash the ribs in the pot, add some ginger slices, put it, put it on Add some shallots, plus a number of cooking wine, and the ingredients without cold water, simmer the pork ribs for a while, skim off a layer of floating foam, rinse it with water, and control the water.

Third: Wash the barley in advance, soak the barley for three hours in advance, remember to control the dry moisture, and you can pour it into the pot for a while, so that the barley is easier to cook.

Fourth: The carrot was washed off the surface of dirt, peeled into pieces, the lotus root was peeled and washed, and the lotus root was cut into several pieces. Good corn, carrot, barley and ribs, start making this corn lotus root rib soup.

Step 5: Put the ribs in the pot, put in the carrot, lotus root and barley in order, throw some ginger slices, add an appropriate amount of pure water, cover the pot and boil over high heat.

Step 6: Skim on the foam in the middle, stew it for 45 minutes, turn over low heat, wait for some ingredients to cook , Add a loss of salt and white pepper, cook for about 10 minutes.

Step 7: Drop some sesame oil, stir the soup evenly, turn off the fire, and the corn lotus root pork rib soup is cooked.

Corn lotus root rib soup is a must -drink soup in midsummer. The method of this soup is very simple. Drink it in the wok. Remember not to forget to add onion ginger to remove the fishy fish. Wash the carrots and lotus root into pieces. The barley needs to soak in advance. Put all the ingredients in the soup pot. Remember to add pure water and simmer for a while. Slowly boil over low heat. Finally, seasoned according to your personal taste.

Do you have the practice of this corn lotus root rib soup? (All pictures are from the Internet)

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