Entering tomorrow, don't forget to drink more "this soup", the soup is delicious, nutritious and digestive, and you are not greasy.

As the saying goes: "I want to drink soup, the body is topped." It is a very important day in summer. At this time, it is a sign of the summer heat. The temperature continues to rise to more than 40 degrees, especially in Wuhan area. The body is particularly easy to sweat, lacks a lot of nutrition, appetite will become poor, and the digestive function is not very good. We must adjust the diet structure in time. Eat more green fruits and vegetables in life, and drink more nourishing fresh soup. Today I recommend a delicious soup -tomato yam beef ball soup. This soup is very simple, nutrition is very comprehensive, the soup is delicious, and the insiders often drink. Entering tomorrow, don't forget to drink more "this soup", the soup is delicious, the nutrition is good, and it is not greasy.

[Specific cooking order of tomato yam beef ball soup]

Ingredients details: buy a large piece of fresh and tender beef (you can also replace pork or fish, beef is more expensive, beef balls are particularly Q bombs), about 20 grams of corn starch, about 65 grams of high -quality Huaoshan medicine (do not choose yam too thick too rough , The hair outside the yam should be dense, there is a certain amount of olive oil, half of the ginger, and one fresh tomato (it is recommended to choose the outer skin color, the squeeze is soft and hard, and the tomato with moisture, such tomatoes, such tomatoes, such tomatoes, such tomatoes It is easy to stir -fry the eggplant), a egg white, a little cooking wine, a large spoon of tomato sauce, a number of green onions, a few water, a little salt, half a spoonful of chicken essence, a few drops of pepper condiment.

Detailed cooking steps:

Step 1: First prepare some of the above ingredients, clean the tender beef first, cut off the excess fascia, and cut the beef into some pieces, so that the beef is convenient.

Step 2: Ginger was washed and scraped off the skin, ginger cut into some filaments, washed onion and washed into the onion segment. part.

Step 3: A tomato is scalded with hot water, removed the outer skin of the tomato, and chopped into several small diceds, which is convenient for frying eggplant juice faster.

Step 4: Beef and yam are placed in the cooking machine, add some shredded ginger, press the grinder key, and crush the beef into meat mud and set aside.

Step 5: Put the beef in the container, add an appropriate amount of corn starch, add a few drops of sesame oil, stir in one direction, remember to stir more for a while, so it is easier to put on the beef ball.

Step 6: In addition, heat it for a while, add a little olive oil, put some tomato diced, stir fry the tomato sauce quickly, add a spoonful of tomato sauce, and stir fry for a while.

Step 7: Add a few bowls of clear water, boil the soup on the high heat, turn off the heat, put the beef balls in the pot, and cook the medium -sized heat until it floats up, proves that the beef balls are cooked.

Step 8: You can also add some fans, add half a spoonful of raw soy sauce, add a little salt and white pepper, throw some green onions, and go out of the pan. This tomato yam beef ball soup can be opened.

Tomato yan yam beef ball soup is my favorite dish for children. Yam beef balls are very Q bomb, the taste is soft and tender, the entrance is melted, the soup is particularly rich, the sour and delicious, the nutritional value is very high, it can be the body for the body. Make up nutrition to make your body stronger and stronger, and benefit early early.

Do you have the right way to master this tomato yam beef ball soup? (All pictures are from the Internet)

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