This kind of seasoning is easier than eating sugar!Still hurt the brain, hurt bones ...

Seasoning is indispensable in our lives, especially salt, which is called "the king of all flavors". However, in addition to hypertension, salt exceeding standards will also make people fat, heart failure, osteoporosis ... Therefore, the salt control is imperative!

Excessive salt is risky

1 will become ugly

Do you use salt to eat more water pipes?

In fact, drinking water will indeed solve the problem of thirst, but it cannot really solve the problem of hindered cell metabolism.

When the body intakes too much salt, it will quickly absorb water in the human body. The new supplementary water cannot be in place quickly, so the skin color and even freckles will occur.

2 will get fat

A study previously published by 4,680 volunteers from 4,680 volunteers in four countries in Japan, China, Britain, and the United States, which was published before factor.

Researchers analyze that high -salt intake may stimulate thirst and appetite, leading to more energy intake, thereby increasing the risk of obesity, but this mechanism needs to be further studied.

3 will become stupid

Earlier, a study published in the authoritative medical magazine "Cell Report" found that the high -salt diet will lead to a decrease in blood flow in the deep region of the brain and trigger a local hypoxic micro -environment.

This means that if the human body consumes a large amount of salt for a long time, it may cause excessive hypoxia of the brain and even tissue damage.

4 will lose calcium

Eating more salt will cause a lot of calcium in our body, which will cause "bone to become crispy", that is, osteoporosis.

This is because the sodium ions in the salt are connected with the calcium metabolism in the human body. When the sodium ions are discharged from the human body, a part of the calcium ions will be carried.

As a result, calcium loss and bones become crispy.

5 headache

If you eat too much salt, it will hurt the brain and cause headaches.

Many people have such experience. After eating a rich and rich meal, they are prone to headaches.

Therefore, people who always have migraine or people who often feel uncomfortable with their bodies, try to eat lighter diet, so that the body will be healthier.

6 control salt tricks

1. During cooking, use vinegar, lemon juice and other sour flavor sauce instead of some salt and soy sauce. At the same time, it can also improve the taste of food and taste delicious.

2. Use steaming, cooking and other cooking methods, enjoy the natural taste of food, and put less salt. For soup with salt, avoid drinking soup.

3. Eat more flavorful dishes, such as onions, tomatoes, green peppers, carrots and other foods, use the taste of food itself to enhance the taste of the vegetables.

4. When making cold dishes, put the salt and sprinkle a little salt and put some vinegar, the taste is very good.

5. When using soy sauce and other condiments, use a point and dipping method, instead of pouring the soy sauce into the vegetables at one time. The amount of sodium ions contained in 6 ml of soy sauce is costly in 1 gram of salt.

6. There is no need to put salt in all dishes, and the last soup can not be put in salt.

Because the salt smell in the population can accumulate, when people eat other dishes, they have left salt in the mouth, so when they finally drink soup, even if they do not put salt, the taste is good.

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