The most nutritious approach of loofah soup, teach you 2 tips, the soup is delicious, light, delicious, not greasy

Hello everyone, I am Huihui. Don't stir -fry the loofah. Today, I will share with you a loofah soup that adults and children love to drink. The soup is delicious, the taste is light and refreshing, and the aftertaste is endless. Let's take a look at how to do it.

First use the peeled knife to cut off the skin. Loofah contains nutrients such as calcium, phosphorus, iron, iron, protein, carotene, vitamin C and other nutrients. Eating more in summer can clear heat and relieve heat, cool blood and detoxify. It can remove the toxins and other harmful substances in the body, promote the activity of immune cells, and still beauty.

After the loofah is cleaned, cut into a rolling knife, put it in water, and add a spoonful of salt to keep the loofah color green and refreshing and remove the water.

Prepare a little seafood mushrooms, clean it, cut it into a small section, and play a role of freshness in this soup. Three eggs are made in the bowl without stirring.

Prepare a piece of ginger, cut into thin slices, cut the growth strip, and finally cut into small diceds. A few petals of garlic are flat with a knife, cut into minced garlic, and cut into the plate for later use.

Prepare 2 with green onions, cut it half, then cut into green onions, and put them together with ginger and garlic.

Next, pour a little oil in the pot, pour the oil in oil heat into the eggs, and fry until it will be fixed, so that it will be more fragrant and tender. Cut into small pieces.

Leave the bottom oil in the pot, pour on the green onion ginger, garlic, and sauté. After frying the fragrance, pour in loofah and seafood mushrooms, and turn on fire. When stir -fry evenly, you can obviously smell the aroma of loofah and seafood mushrooms, add the eggs, add an appropriate amount of boiling water and boil for 2 minutes, cooked the loofah, add an appropriate amount of salt to season, raw soy sauce, green onion, wolfberry, stir evenly, You can get out of the pan.

Our loofah soup is ready, the soup is delicious, light and delicious, and greasy. Favorite friends hurry up and try.

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