How do children say goodbye to "holiday syndrome" after school?Look at it →

In the opening season in September, many parents rejoiced the "god beast" to return, but many children were caught in the "holiday syndrome" and could not extricate themselves. Experts from the Children's Development Behavior Department of Xiamen Maternal and Child Health Hospital said that many people have encountered "holiday syndrome", but some children and adolescents lack self -control and planning capabilities. They often accompany some behavioral problems and attract parents' attention.

"Holiday syndrome" is easy to accompany, mainly including: rhythm disorders; irregular eating; unable to enter the state, unable to enter the state, dragging, laziness in life, and even learning emotions; indulging in electronic products.

If the child has the above situation, parents can start from the following aspects to help children get rid of the "holiday syndrome" as soon as possible.

1. Parents accompaniment to lead by example. Parents and children discuss how to adapt to non -holiday life more smoothly with their children. Parents are used as examples to formulate plans with their children and implement them together.

2. Work and rest adjustment. The whole family has the same pace, and appropriately advances the time to go to bed in the evening, and gradually adjusts according to the specific situation of the child, such as 10 minutes, 20 minutes, and 30 minutes a day. It is also necessary to adjust the time of getting up. For example, you can prepare some interesting family activities on the weekend to enhance your child's motivation to get up early.

3. Cultivate good dining habits. Time to eat, quantitative snacks and fruits, avoid three meals that can not eat normally due to a large amount of snacks and fruits. If the child can not eat on time or designated, the meals will be taken away, and the snacks and fruits will be canceled at the same time, and the whole family will be consistent and insist on doing it.

4. Guide children to reduce the time of playing electronic products, increase learning time, and develop the habit of planning. The difficulty of planning tasks has gradually increased, so that children can gain a certain sense of accomplishment in the early stage of planning.

5. Let children dominate the preparation of new items in the new semester, such as the preparation of clothes, the packaging of new books, and the preparation of stationery supplies to improve the child's independence and mobilize the enthusiasm of children to school.

6. Thinking in other places, understanding children, avoiding scolding and punishment, and exerting too much pressure on the child.

(Xiamen Daily reporter Chu Yan Correspondent Wei Yan)

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