Annie Hathaway's 40 -year -old body hot search: How can people get more and more beautiful?

Read Reading Jun Tongxia Dictionary has been launched 1970/2000 words

Today is the 3254th day that I am intensive to accompany you for life -long growth

01

Speaking of Annie Hathaway, her youth was at a glance at the age of 19.

Time flies, and unknowingly now she is 40 years old, and she is already the mother of two children.

But the years did not leave too many traces on her face, and the face value was still online.

In a word from netizens:

The difference between 40 -year -old Anne Hathaway and 19 -year -old Annie Hathaway -scalded.

Recently, Anne Hathaway took a group of sports fitness photos for a magazine, and her figure and state were amazing.

Her body, slim but powerful, I can't see the mother of the two children. The sense of years of the years of not being confused did not leave a little trace on her.

Looking at the a few groups of moving pictures she posted, the beauty is really beautiful, and it is really ruthless.

Iron, dancing, swinging freely, and muscle lines are very obvious.

The body is light, and the difficult movement comes at hand. At first glance, the veteran of the sports.

It can be seen that her health beauty and elegance are indispensable for long -term fitness.

She reminds me of Liu Tao, who is the same 40+.

Liu Tao also had long -term fitness, and she often shared her daily fitness.

A back photo perfectly shows Liu Tao's figure and slender waist, which is enviable.

After the photo flows out, netizens are amazed that Liu Tao, 44, can maintain such a good state and figure.

Everyone said, "A person's body often hides the self -discipline of TA."

Take it seriously.

Whether it is Annie Hathaway or Liu Tao, behind the perfect state, the eternal topic of self -discipline.

02

Many years ago, a Thai short film "Only You can change yourself" impressed me.

There is a girl who lives in a distant village, because she is fat and has been laughed at and bullied by her peers since childhood.

"Pig head! Fat guy ..." countless times, when the girl woke up from the nightmare, she always echoed such a ridicule in her ears.

For this reason, the girl is very painful and inferior. She wants to become beautiful, but she does not know what to do.

The girl and grandma told her: "There is a dead well on the hill behind the village. There is a legend that no matter who uses water to fill the dry well, the emperor will appear to help him realize a wish ..."

After listening to grandma, the girl wiped the tears on her face and had hope.

In order to get the salvation of the Jade Emperor, she was determined to fill the dead well.

So, she put on two empty wooden barrels, moved the pace, and started to pick the water journey again and again.

Since then, no matter how people laugh at others or the wind and rain, even if the hand is injured, it will continue to be full of water.

Finally, it was full of water, the girl looked up, but she didn't see the Jade Emperor. On the empty mountain, only she was alone.

I thought she was a dream girl, disappointed, and instantly saw the beautiful face and slim figure reflected by the well water.

It turned out that the girl had become thinner unknowingly in the process of picking water every day.

There is a sentence in the end of the short film: "Only you can change yourself, right, do it every day."

CCTV host Dong Qing once said:

"Low -level desires can be obtained through indulgence. Advanced desires can be obtained through self -rhythm, and top desires can be obtained through suffering."

The motivation to change is the desire from the bottom of the heart, and if you persist in doing the right thing through self -discipline, your desire can be realized.

03

Although we often say "self -discipline", it does not look simple to do it.

It is difficult to do it slowly to make yourself better.

Reading the Grand Tongjia Dictionary "Change Cost" mentioned that if it is easier to adhere to self -discipline, there is a way to reduce the cost of becoming better.

The author of "Happy Competitiveness", Sean, has done an experiment in himself: he develops daily habit of playing guitar every day in 21 days.

He made a watch with a 21 -column, put it on the wall, and played a hook on it for a day. He hoped that the guitar could eventually become a spontaneous and fixed part of life, and at the same time, the level of playing was also improved.

But after 3 weeks, in the wall, he only painted 4 hooks, and he failed.

After the recurrence of Sean, the key to the failure of the experiment is that it was the "20 seconds" of the energy to start energy.

The guitar was placed in the closet and could not be seen or touched. Although the closet is not far away, walking from the bedroom to the closet to take out the guitar. The extra effort of these 20 seconds has become the main obstacle of his guitar.

He had worked hard to overcome this obstacle, and only persisted for 4 days, and his will energy was exhausted.

Later, he took out the guitar in the closet, spent some money to buy a guitar shelf, put it in the middle of the bedroom, so that the guitar became within reach, and the habit of playing the guitar was born as expected.

By doing subtraction, the start time of taking the guitar for 20 seconds was reduced, reducing the cost of becoming better, which led to the action of practicing guitar and it was easier to generate.

Therefore, when we find that it is difficult to produce a good action, it is difficult to persist, so we can perform cost analysis to see which costs that can be reduced.

For example, if you decide to get up early the next day, and you are afraid that you ca n’t do it, you simply sleep in sportswear and put sports shoes on the bed.

Then, when you get up the next day, you just go out and get out of bed, put your feet into your shoes, and then go out.

The need to be courageous, confront countless excuses, and finally implement it in continuous action, otherwise, it is impossible to do it. As Aristotle said: "To be an excellent person, we must not only have excellent ideas and or excellent feelings. We must have an excellent action."

And reducing the cost is the key to excellent actions.

04

There is a topic on Zhihu. When people reach middle age, do you live like your favorite?

Most people's answers are not satisfied, their lives are suffering, the workplace suffers, and her figure is out of shape.

But occasionally I found that there are not many more satisfied with middle -aged self.

Almost all their happiness points have the same place:

Frequent exercise, full energy;

Emotional, family harmony;

The combination of labor and rest, there is leisure and money, a sense of freedom.

But letting yourself be in these states is not able to achieve overnight.

No matter which one, it is a beautiful fruit that needs to be harvested slowly after a long -term self -discipline.

It allows us to be self -aware, self -management, and cherish ourselves, rather than abandoning themselves.

The open state of 40 is determined by the age of 20.

The long -term layout can be exchanged for a fully and fulfilling middle -aged life.

So now, start your actions.

As psychologist Clark said:

"When you start to enjoy self -discipline, you will find that life is missing and confused."

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