Sedentary?Be careful of the "King of Sudden Death" near you

"Pulmonary embolism", "myocardial infarction" and "stroke" are also called three major dead cardiovascular disease. Among them, large -scale pulmonary embolism can lead to sudden syncope, shock, and even sudden death, causing a very fast speed, so it is called the "King of Sudden Death". Today, Zhang Xiaohua, deputy chief physician of the Second Division of the Hunan Provincial Vocational Disease Prevention and Institute, taught you how to stay away from the "King of Sudden Death".

What is pulmonary embolism?

Pulmonary Embolism (PE) is a general name of a group of diseases or clinical syndrome that blocks pulmonary arteries as a cause of the disease. Among them, pulmonary thrombosis (mostly derived from deep vein thrombosis of the lower limbs) is more common.

The thrombus is formed by some substances in the blood under special conditions, walking in the blood vessels like "ghost". The newly formed thrombosis is like tender tofu, and it is easy to fall off. Their task is to "add" your blood vessels, and wherever you wander. If you are unhappy to block your pulmonary blood vessels, it is likely to be fatal instantly!

The disturbing thing is that the clinical manifestations of most pulmonary embolism lack specificity and are easily missed and misdiagnosed. Whether its clinical manifestation depends on the size, quantity, parts of the embolism, and whether the patient exists, and there is a heart, and the patients exist, and the patients exist, or Basic diseases such as lungs. Typical clinical manifestations are chest pain, hemoptysis, and dyspnea, and they are called "pulmonary infarction three joint signs".

When will thrombosis appear?

In November 2000, a 28 -year -old prospective bride arrived in London since Sydney and got off the plane 20 hours later, and suddenly died in the Immigration Department. After that, the "Economy Class syndrome" became the focus of global news reports. "Economy Class syndrome" refers to sitting in a small space for a long time, causing the two lower limb venous blood stasis, forming thrombosis, thrombosis falling off to pulmonary embolism at the pulmonary arteries during restoration, and a series of general names caused by a series of symptoms caused by it. Essence

Under normal circumstances, the human body's coagulation and anticoagulation systems maintain a dynamic balance. Once the balance is broken, the blood flow, venous wall damage and high coagulation conditions occur, that is, the "Virchow's Trid" thrombus.

Therefore, the "Economy Class syndrome" is not a unique disease that can only suffer from the economy class in the economy class. Whether it is a taxi, buses, or an office, as long as you can sit for a long time, you will have the opportunity to give pulmonary embolism. Intersection

How to prevent pulmonary embolism?

According to statistics, the pulmonary embolism is ranked second in the cause of the unknown death! Therefore, it is important to avoid the risk of sudden death caused by pulmonary embolism.

1. Good habit, raise: weight loss, quit smoking, reduce vascular endothelial damage, and avoid excessive fatigue.

2. Don't sit for a long time and move: Be wary of the dangers of sitting for a long time, especially when transportation such as planes, trains, buss, etc. for more than 4 hours, you need to stand up for at least 10 minutes per hour. If it cannot be done, at least ensure that the ankle is exercised.

3. Putting water, drinking: Drinking water is greater than 1000ml daily, especially in boiling water. Coffee, alcohol and various soft drinks should not be drink or drink as little as possible.

4. Those who need chronic diseases who need to bed for a long time, they need to turn around regularly to encourage getting out of bed. If you can't get out of bed, you need to move your ankle as much as possible. (Text/Video Reporter Zhou Yangle Correspondent Wang Zhou Liu Baihao)

[Edit: Wang Yaobing Intern Tang Jiajun]

[Source: Hunan Daily · New Hunan Client]

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