Why can't I get through the hypothyroidism and women?Pay attention to these changes in the body, beware of being "favored" by hypothyroidism

With the continuous improvement of living standards, more and more women have symptoms of thyroid dysfunction, and the age of onset is from teenage to middle -aged and elderly.

So first of all, we need to know where the thyroid gland is, and what is the hypothyroidism?

The thyroid gland is a very important gland in the human body and belongs to endocrine organs.

When the thyroid hormones are produced too little, it will cause hypothyroidism.

Women's hypothyroidism is commonly immune thyroiditis, and the most common is Hashimoto thyroiditis.

Other common ones include postpartum thyroiditis, including immune tolerance during pregnancy, postpartum immune rebound and other factors. Most of them occur within one year after childbirth or abortion. However, this hypothyroidism is often excessive, and most patients can recover themselves by themselves.

In addition, the hypothyroidism caused by hypothyroidism caused by surgery or anti -thyroid drugs is hypothyroidism caused by abnormal pituitary or hypothalamus function.

What are the symptoms and hazards of women's hypothyroidism?

1. The whole body adhesive protein deposition, causing tissue edema, fat, and elevated cholesterol in secondary blood, which will cause coronary heart disease over time.

The deposit of sticky protein in the myocardial muscle can cause hypothyroidism heart disease, and can also cause the pericardium accumulation.

2. Decreasing thyroid hormones in the body can cause patients to be afraid of cold, hair loss, skin roughness, decreased resistance, easily cause infection, and decline in corresponding adaptability.

3. In terms of reproductive systems, it can lead to increased menstrual flow, decreased sexual desire, and infertility.

Women with hypothyroidism have not been corrected in time if they are not pregnant, and their impact on the fetus is very serious.

Because in the first three months of pregnancy, the thyroid hormones absorbed by the fetal body were provided by the mother through the placenta. At this time, the thyroid tissue of the fetus was not developed. Obstacles, intellectual disorders.

4. In terms of digestive system, it can cause loss of appetite, constipation, anemia, and bloating.

5. In terms of psychiatric muscle systems, it can cause fatigue, depression, slow response, and memory loss.

When discovering that we have the above symptoms, what inspections should we do?

We have to go to the hospital to see the endocrinology department, and regularly do the diagnosis of FT3, FT4, TSH, TMA, TGA, thyroid B ultrasound.

After discovering the hypothyroidism, we don't need to panic and anxiety. In addition to the doctor's doctor's medication, we can also perform self -diet regulation and care:

Diet adjustment:

1. Avoid foods: Avoid eating cabbage, cabbage, lettuce, rapeseed and other cross -flower vegetables; patients with hypotonians have hyperlipidemia, avoiding high -fat foods such as animal offal, cream products, fat, nuts, ham and other high -fat foods.

Fried food is not suitable for patients with hypothyroidism.

A hypothyroidism caused by thyroiditis in Hashimoto cannot eat seafood with high iodine -containing seaweed, and other seafood with less iodine can be eaten in small quantities.

2. Food should be selected: hypothyroidism caused by iodine deficiency, you need to choose an appropriate amount of kelp, seaweed, sea cucumber, shrimp, oyster, squid, etc., and you should steam it with seafood. Add when it is out of the pan to avoid iodine volatilization and reduce the concentration of iodine.

Patients with hypothyroidism who do not need iodine can eat iodine -free salt or open jars with iodized salt, expose to the air, and volatilize some iodine.

Supply sufficient protein and calories can improve thyroid function.

Each person per day of protein intake of at least 20g to maintain human protein balance.

Protein supplements can choose white meat such as chicken, cattle, fish, and milk, eggs, quail eggs, and plant proteins such as black beans, red beans, soy beans.

Foods rich in vitamins include tomatoes, carrots, cucumbers, etc., supplemented with sufficient amounts of vitamins to improve the body's immunity.

3. Patients with hypothyroidism have symptoms of yang deficiency such as cold, hot, tired, and fatigue, and should eat warm foods such as mutton, dog meat, beef, etc. in winter; moderate amounts of warm fruits such as jujube, longan, lychee, orange, bayberry, etc. However, it is not recommended to eat more, and you will get angry when you eat too much.

The cold and cold products such as cold drinks, snow lotus fruit, watermelon, etc.

4. Severe acute infection, mental symptoms, chest, ascites and pericardial effusion, refractory angina pectoris, heart failure, mucus edema coma, should be sent to the hospital immediately for treatment.

Key points for nursing:

1. Rub your hands and feet to promote blood circulation.

Patients with hypothyroidism have poor peripheral circulation and easy to get cold.

The theory of the Chinese medicine meridians believes that the twelve meridians are mostly met at the fingers, and often massage and rubbing, which not only benefits the qi and blood meridians smooth, enhances the warmth of the yang, and can relieve the swelling of the hand.

This health care method is convenient and applicable, and can be done at any time.

Soak your feet with hot water for half an hour before going to bed. In winter, you can also add ginger powder to the water and rub it while soaking, which can not only promote blood circulation, but also improve sleep and remove cold dehumidification.

2. Combine with movement and quietness, exercise appropriately, keep warm and avoid cold.

Patients with hypothyroidism are poor and resistant to cold, and they are more likely to be cold than ordinary people, so pay attention to cold prevention and warmth.

Especially in winter, cold in the winter, patients with hypothyroidism have lower body temperature due to thyroid poinete, and the temperature is reduced in the morning and evening. It is not advisable to go out.

Exercise can promote the circulation of qi and blood, smooth the meridians, and enhance the resistance and heat production of patients with hypothyroidism.

Exercise methods such as elderly exercise, walking, square dance, Taijiquan, etc., are suitable for middle -aged and elderly patients with hypothyroidism. Young people can practice yoga and jog.Early diagnosis and early time and effective treatment are the key to preventing the deterioration of hypothyroidism.

The comprehensive conditioning of diet, sentiment, medicated diet, exercise, drugs, etc., enhance physical fitness and improve immunity, is an important measure to prevent recurrence after illness.

(Edit Rainbow. Picture source network, invading deletion)

Hunan Medical Chat Special Author: Wugang Traditional Chinese Medicine Hospital Li Xin

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