Seven or eight hours of dancing every day, 16 -year -old girl "folded" her waist and had to take a break

The Yangtze River Daily Da Wuhan Client September 2nd News Dance can not only exercise the body, but also improve the temperament. Many girls are rushing. But when he was too late, a woman had an excessive dancing waist and suffered from lumbar disc herniation at a young age.

The 16 -year -old high school student Xiao Cao has studied Chinese dance for 6 years. She has always been very serious, and she is basically practicing dance when she is not studying. Last year, Xiao Cao prepared for the high school entrance examination for several months and did not practice dancing. After the entrance examination, she had no heart, and danced seven or eight hours a day. One day in August last year, she went to relatives' house and saw a 5 -year -old child very cute. When she bent over and hugged the child, she suddenly felt a faint pain in her knees and almost fell. Lumbar disc herniation. It turned out that she often moved the waist during dancing, and insufficient rest caused the lumbar muscle strain, the spine stability decreased. At the same time, the lumbar spine was stressed for a long time when dancing, causing the fiber ring to rupture, and eventually caused lumbar disc herniation.

In the past year, Xiao Cao's situation has become worse and worse. In addition to walking, her knees will be faintly painful. The significant soreness of her waist makes her unable to sit in school for 30 minutes. To this end, she had to give up Chinese dances that had been studying for 6 years, and she had to go through the procedures for the suspension. According to people, Xiao Cao found the Department of Rehabilitation of Donghu Hospital in Wuhan, and Zhang Congwang, the attending physician, had acupuncture and laser treatment for her for more than two weeks. Her symptoms were finally relieved.

Doctors treat patients.

According to Zhang Congwang, lumbar disc herniation refers to a series of clinical syndrome caused by the lumbar disc fibers caused by various reasons, and the nucleus myelopa nucleus protrudes from the back of the rupture. It is usually good for athletes, physical workers, etc.

How to prevent lumbar disc herniation? Zhang Congwang reminded that in daily life, avoid bad postures, avoid sedentary or standing for a long time, do not bend over for a long time, avoid suddenly squatting down and so on; insist on the waist muscle function exercise, enhance the support and protection of the waist muscles ; Reduce weight, reduce weight, and avoid weight labor; keep warm when the weather is cold, and avoid repeated cold on the waist. (Yangjiang Daily reporter Mao Yin correspondent Wu Ping Wang Ting)

[Edit: Yu Lina]

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