Wars and Epidemic Intelligent Service Platform Mood Tree Cave ｜ Expert: Do not amplify the risk of the epidemic situation and worry about not happening in advance [Qi Xin Zhan Xuanxin, Chengdu can do]

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Cover reporter Zhou Jiayi

Professor Zhou Bo, chief physician, director of Sichuan Provincial People's Hospital · Sichuan Psychiatry Center, first -level expert

On September 1st, the cover news opened the war -eliminating intelligent service platform. At present, 50 psychological experts on the Sichuan Provincial People's Hospital · Sichuan Psychiatric Medical Center settled in the platform to carry out online "psychological Q & A".

After the platform was launched, in response to the problems they encountered by netizens, the cover news invited the first batch of leaders of the Sichuan Psychiatry Center and Professor Zhou Bo, the director of the Sichuan Province Psychiatry Center.

If you have any psychological and emotional troubles during the epidemic, welcome to come here for consultation. In the future, the cover news will also invite more professionals to settle in to answer everyone's psychological confusion. Let us fight with the "heart" and overcome the time.

Netizen 1: I am very worried about being infected with my family when doing nucleic acids. I am anxious every time I go downstairs. I have to spray alcohol a few times when I go home. I feel very "collapse". What should I do if I am afraid of being infected every day?

Zhou Bo: The Health Commission reminds that wearing a mask is an effective way to block the spread of the new crown virus, so first of all, it is necessary to determine whether the mask is worn correctly during the entire nucleic acid testing process, and keep one meter distance according to the epidemic prevention specifications. A degree of reduction of the possibility of being infected.

Of course, this excessive concern proposed by netizens exists in some people, but it may not be so worried in others. This overly concern is related to the characteristics of their sensitivity and anxiety. For people with sensitive traits, they will be anxious.

We understand this kind of concerns, and at the same time, we must make this friend understand that this concern may be that they have enlarged their own risks and need to reduce their excessive anxiety through some measures.

First change from cognition to objectively evaluate the size of this risk. Second, you can look at the practices and attitudes of the people around you. Third, in the case of scientific protection, you can divert your attention as much as possible. For example, you can do some relaxing exercises, take a deep breath, listen to music, or do exercise at home, ensure good sleep, do some interesting interests, be interested in yourself, be interested in your own interest Instead, this may to a large extent to alleviate his excessive concerns about the epidemic itself.

Netizen 2: Although many nucleic acid results are negative, when you see reports on the epidemic in the news, you always feel that the epidemic situation is serious, and people can't breathe, and the more you look, the more you feel more tight. Am I sick?

Zhou Bo: Through a lot of news and information that obtains the epidemic, I feel the concerns of the epidemic. It is still a manifestation of anxiety, and chest tightness, even sweating, hands shake, panic and other reactions are actually physical and physical performance.

At this time, we need to see how the entire group's anxiety level is. If your anxiety is similar to the people around you, then this anxiety is within normal category. For example, in the state of silence in Chengdu recently, it will bring some anxiety to many people, so this kind of anxiety is understandable; but if this average level is exceeded, such as physical performance, that is not that it is not normal.

These netizens have these problems. At this time, we must shorten the time to see the news about these epidemics as much as possible. You can try to put the attention of the epidemic in a fixed time, and it is best to follow the official channels or authoritative media Go up to understand. You can also talk to your family, talk about things other than the epidemic, transfer your attention, and do something that you are interested in.

Psychological health tips:

Do not worry too much during the epidemic home, do not worry about what happened, do not be too anxious, because now facing a problem that our entire group is facing, and it is being resolved.

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