Give yourself an exit to relieve stress ｜ Low -price consultation

Author:Simple psychology Time:2022.09.04

"It was not a straw that crushed me, but countless sand grains." For most people, the inducement of psychological diseases is actually derived from the pressure that accumulates less in life.

Or the anxiety of work pressure;

Or distressed by inconsistency of interpersonal relationships;

Or the whirlpool that caught in emotion cannot be extracted;

Or feel uncomfortable because of family contradictions;

Native

Simple Psychology · 2021 Popular Psychological Health Insight Report on the Simple Psychological Psychological Evaluation of the Simple Psychological Platform of the Psychological Psychological Psychological Evaluation of users in 2021 shows that emotional problems (78.49%), personal growth (59.93%), and native families (55.56%) are the most troublesome users. Psychological issues. And interpersonal relationships, career development, intimacy, physical and behavioral problems, marriage and family problems, etc. also show a certain proportion of proportion.

(Data Source: Data Source: Simple Psychological Evaluation of Psychological Evaluation of Simple Psychological Evaluation Service Users' anonymous random sampling in 2021, sample volume n = 1000)

Facing the pressure in life, maybe you can::

1) Change expectation

Many times the reason we feel confused and meaningless is that the expectations are different from the actual situation. Instead of looking forward to changing the world and doing a big cause, it is better to start from the feet, to complete the work you can do step by step, and gradually pursue progress.

2) Rich spare time

When your day is occupied by work most of the time, the arrangement of the amateur is particularly important. May wish to regain your past interests, or take the time to take care of yourself -fitness, occasionally make a massage, eat dinner you love to eat ... Many small things have accumulated, which can greatly improve your happiness Intersection

3) Find family and friends to talk

The purpose of talking to others is not necessarily a specific and effective suggestion. Simple companionship and listening can relieve your emotions and pressures. Talk to the loved ones I have encountered recently. Many times, a sentence "It's okay, I am" can make you feel very warm.

But sometimes, you can't get the understanding of the people around you, the emotional distress is too great, and you don't know where you should move forward ... then the above self -regulation method is difficult to play. In this case, you can seek help from a professional psychological counselor. However, many people are facing realistic difficulties such as buying houses and cars, raising children's care, and worrying that they cannot continue to bear higher consultation costs.

So here I recommend you a simple psychological "low -price psychological consultation" resource:

Simple psychological UNI's gold medal course psychological counselor training program is a special 2 -year -old system training covering the theory+internship+supervision.

At present, a new group of students have entered high -level internships and are providing one -on -one, low -cost psychological counseling. During the same period, each student consultant recruited two visitors, and with the support of the one -to -one professional of the supervisor, accompany you through the difficulties and giving you the power of growth.

Here are 4 common problems, I hope to help you start this psychological exploration journey better:

Q1: Why is it low?

Each student consultant who provides "low -cost psychological counseling" services is to enter high -level internships after nearly 2 years of systematic learning and training. Under the one -to -one professional supervision, the TAs listen to your troubles, help you sort out the problems, and conduct intervention professional support and feedback.

Because students consultants are in the internship stage of curriculum learning, they will charge lower psychological counseling costs.

Q2: Is the students consultants be professional and reliable?

Student consultants are still studying, and they have completed the theoretical technology of psychological counseling for 350+ hours, including:

Psychological counseling regulations, ethical specifications and other related basic knowledge.

Psychological counseling core theoretical knowledge and main psychological counseling technology.

Psychological problems and its main intervention methods and other knowledge and technologies.

... ...

Student consultants are internship under professional group supervision and individual supervision and supervision:

At the past learning stage, TAs have accumulated more than 40 hours of help experience with the support of supervision, including psychological hotline and pre -consulting.

During the reception of the platform, the student consultant strictly carried out the "one case, one supervision", that is, each consultation will be guided by professional supervision to ensure the professionalism of providing services to the greatest extent.

At present, they are participating in group supervision and continuously conducting group supervision for at least 30 hours. (The supervisor is trained in Germany and the United States. The consultation experience has been more than 10 years and has accumulated more than 3,000 hours of experience. The supervisor will provide students with professional support and guidance.)

Q3: How did low -cost consultation?

"Low -priced psychological counseling" is to help you understand the basic settings and functions of psychological counseling through the way of conversation. Through the collection of basic background information, discuss the situation you have encountered with you. During the consultation, students consultants will also conduct intervention professional support and feedback through the consultation knowledge and technology learned to help you better face the current problem.

Cost: less than 150 yuan (the charging price of each student consultant is marked on the personal page)

Time: 50 minutes each time

Number of times: 1 week once (specific time and number of times are agreed by both parties)

Form: Face -to -face/video

If you want to face face to face, you can choose to make an appointment to apply for a student consultant in your city to conduct ground consultation. If there are no students in the current city, you can also choose a video form.

Q4: Can I make an appointment?

Applying for "low -cost psychological consultation" requires you:

At the age of 18, there is no history of psychiatric drugs, no willingness to suicide or behavior;

It is clear that "low -cost consulting" provides psychological counseling services for students who have entered a high -end learning plan to enter high -end learning.

There is a wish and motivation to understand and change yourself/status quo, and recognize psychological counseling;

Non -simple psychological UNI · Psychological counselor training program is studying students;

In terms of time, place, and economic conditions, you can try to cooperate with the frequency once a week.

In the following situations, you can make an appointment for students consultants to get help:

I feel stressed because of the incidents in work and life, and want to get psychological companionship and emotional guidance;

I am curious about their own personality, emotions, interpersonal patterns, etc., and want more people to explore and grow;

Facing career pressure at work, want to better manage stress, and obtain career development according to your own situation;

There are confusion about issues such as interpersonal communication and intimate relationships. I hope to know more about their own models and better deal with relationships.

In the following situation, it is not recommended to make an appointment for consultants:

Recently, there are clear specific suicide self -injury or injury plans;

There are severe diagnosis of severe mental illness.

If you are looking for a psychological counselor who is suitable for you, you can consider the consultant of the trainee. They are sincere and ready.