What kind of weight is healthy weight?Core information: too high weight and too low

Pay attention to health weight in the whole life cycle

Weight is an important indicator of human nutrition and health. Eating and moving are the key to maintaining healthy weight. Too low and too high can increase the risk of diseases.

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Maintain health weight

People in all ages should adhere to every day activities to maintain energy balance and maintain healthy weight. Excessive weight or too low can affect health.

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Regularly measure weight index (BMI)

BMI = weight (kg)/height (M2)

BMI index

18 years old and over adults

Too low weight

18.5≤bmi <24

Normally

24≤bmi <28

overweight

BMI ≥ 28

obesity

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Maintain a healthy waistline

Attach importance to controlling the waist circumference and prevent center obesity. It is recommended that men's waist circumference does not exceed 85 cm and women do not exceed 80 cm.

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Practice the concept of "Health One Two One"

Practicing the "Health One Two One" concept of "10,000 steps a day, two balances, health for a lifetime", and maintain healthy weight through a reasonable diet and scientific movement.

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Food diverse regular diet

Energy intake is appropriate. It is recommended to consume more than 12 kinds of food per day, and more than 25 kinds per week. Encourage low -energy, low -fat, low -sugar, low -salt, and diets of trace elements and vitamins based on composite carbohydrates and high -quality protein. Persist in regular diet and avoid overeating.

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Adhere to medium -intensity body activity

It is recommended to conduct at least 5 days of medium -intensity body activity per week, with a cumulative 150 minutes; adhere to daily physical activity, actively take the initiative of 6000 steps per day; reduce the sedentary time, it is recommended to get up without more than one hour.

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Correctly establish a weight loss goal

The weight loss target set by overweight obesity should not be too high and too fast, reduce fat energy intake, increase exercise time and strength, and make records to facilitate long -term persistence.

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Pay attention to weight starting from children and adolescents

Children should pay attention to balanced diet, reduce sitting time, increase physical activity and exercise time. Children's obesity control can be guided by diet control, behavior correction, and exercise. The purpose of diet control is to reduce energy intake and should not overdose.

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The elderly can exercise suitable for the elderly

It is recommended to adhere to the activities of at least 3 times of balance and preventing falling capabilities per week, and to increase muscle training in an appropriate amount to prevent young muscle disease.

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Incorporate physical activity into daily life

Walk more, ride more bikes, and drive less on the way to get off work; take less elevators to take more stairs during work, and often do stretching exercises to reduce long -seated; do more housework and walk more at home to reduce watching TV, mobile phones and other screen time. Essence Sports must be diversified, combining life, entertainment, work and exercise.

In addition to the above mentioned, is there any other way to maintain health?

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