The 24 -year -old guy stayed up late and found that his mouth was crooked: those who stayed up late, maybe they paid these 5 costs

Recently, a "24 -year -old guy stayed up late and found a crooked mouth".

According to media reports, the 24 -year -old Li in Nanjing, Jiangsu often stayed up late for overtime. As a result, he found that his mouth was crooked and his right face was stiff the next day, so he was diagnosed with "facial neuritis".

In the end, Xiao Li had to take 15 treatment to return to normal.

Doctors responded: Facial nerves are mainly due to the governance of the nerve behind the ear. In addition to staying up late in daily life, the warmth behind the ear is also very important to avoid the back of the brain.

The harm of staying up late is really not a little bit

Under normal circumstances, adults should maintain at least 6-7 hours of sleep every day.

But the problem is that many young people are often staying up late, while applying the most expensive mask, falling asleep after 11 o'clock every night, the mobile phone is so brushed, the TV series is so chased, 1 am in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning, 1 morning 1 in the morning. -2 is the norm.

According to the "China Sleep Report 2020": The average sleep time for the Chinese in 2020 was 6.82 hours, which was reduced by 2 hours compared to 8.83 hours in 2013. After 23 o'clock, 75%of those who fall asleep accounted for more than 30%of staying up late to 1 am.

Sleep is an important way to get full rest in the body and brain, and the functions of various organs staying up late for a long time will decline. These damage may occur:

1. Increased attention and recession of memory

When sleeping, the body's cerebral cortex releases a soothing substance to relax our brain, while staying up late makes the brain have no time and there is no chance to relax.

The brain is the most precise organ of the human body. The human body cannot get effective rest. The brain cannot relax, and the physical function will have many abnormalities, which will cause daily life to be affected.

After staying up late and supper, we often feel this feeling. There is no spirit, dizziness, loss of memory, forgetfulness, headache and dizziness during the day. These negative situations are the warnings of the brain to us.

2. Decrease vision

Staying up late will make your eyes congested and nervous for a long time, and cannot rest fully, causing the vision to temporarily decrease.

Staying up late for a long time may cause serious consequences such as vague vision. If you go on like this, the degree of your eyes becomes myopia or myopia will increase.

Third, hair loss

When staying up late, the body is in a state of excitement for a long time. Too excites will cause the male hormone to secrete excessively, thereby secreting a substance in large quantities at the hair follicles on the head, but this substance will cause the hair follicles to degenerate.

This is the trouble that the staff who need to stay up late for a long time to stay up late.

Staying up late will make our hair become oily. Too much oil will block the hair follicles and make hair loss more serious. Hair is an important part of our ordinary people's appearance. The impact of hair loss on our appearance is great.

Fourth, endocrine disorders

Staying up late makes the body unable to rest, which may cause endocrine disorders.

If you stay up late for a long time, there are several phenomena such as acne, dull skin, and irregular menstruation on your face, which is caused by endocrine disorders. The metabolism of female hormones in women may occur abnormally. Breast disease or other gynecological diseases may occur. It may cause bad energy to decrease.

5. Increase the risk of sudden death

After staying up late for a long time, the health level decreases, and the long -term staying up all night makes the heart, the liver and other internal organs unable to withstand huge pressure. Suddenly, the body cannot bear it and causes the cardiac arrest, and it may eventually die suddenly.

Stay up late, can you make up?

If you stay up late occasionally, you will be better than not to make up.

If you do n’t sleep in the evening, it will cause problems such as mental weakness and insufficient concentration, then you can get recovery by rest during the day.

But if you stay up late, you really can't make up.

After all, once you stay up late, you often bring the body that cannot be reversed, which will easily cause the biological clock disorders.

If the hormone in the body is secreted, it will often induce diseases such as insomnia, obesity, and cardiovascular and cerebrovascular diseases.

So, listen to me, go to bed early tonight!

(I guess you will definitely not!)

##

- END -