Attention middle -aged and elderly people!5 inconspicuous movements may be "fatal"!

People are old, and many seemingly "small things" in daily life, once they occur in the elderly, may bring catastrophic consequences and even affect life.

I moved a heavy object but flashed to the waist. I fell a fracture gently and fell, and I fainted on the ground after stunning ... These are the cases that have happened.

For many middle -aged and elderly people, it is no longer possible to easily complete some actions as when they are young, especially the elderly, and in daily life, they must change their way of doing things appropriately according to their physical conditions.

The following unintentional small movements are easy to bring serious danger, everyone must pay attention to protection.

01

Getting up too fiercely, the flashing waist fell

If you get up too fast, the direction of blood flow suddenly changes, which can easily lead to the ischemia and hypoxia of the brain, and the symptoms of iconic low blood pressure appear. The risk of disability increases.

Excessive blood pressure fluctuations can cause certain damage to the heart, cerebral blood vessels, kidney, arterios system, etc., and even increase the risk of emergencies such as stroke and myocardial infarction.

In addition, when they just woke up, the human body's muscles were completely relaxed. If you suddenly got up and got up, your body could not adapt immediately. The common problem was "flashing waist".

Correct practice:

When you wake up, lie flat for 1 minute, then pass by side, and get up by your hands. After sitting up, put your feet on the ground first, sit by the bed for 1 minute, and then get up slowly.

If you feel that your leg strength is insufficient, you can stand for 1 minute with the wall or bed, and move slowly.

02

Poop exertion, soaring blood pressure

Due to various reasons such as activity and consumption, medication and other reasons, the elderly are prone to constipation.

If the bowel movement is too hard, especially if you are stretched out, it will increase the pressure in the abdominal cavity, stimulate the sympathetic nerve excitement, leading to accelerate heart rate, increased blood pressure, and blood volume. The risk of onset can cause cardiovascular rupture and even sudden death.

Correct practice:

To develop the habit of timing defecation, do not ignore it when you have any intentions, and discharge timely. It is best to step on a small bench when sitting with a stool.

The elderly who have long -term constipation should pay attention to drink plenty of water. It is recommended to drink more than 1500 ml a day.

Properly increase the intake rich in dietary fiber foods, such as whole grains and fresh fruits and vegetables. However, it should be noted that immature fruits contain more tannic acid, which will increase constipation.

Eat more foods rich in B vitamins, such as yeast, beans, etc., which can promote digestive fluid secretion and maintain and promote intestinal motility.

Onions, radishes, garlic seedlings and other foods that are easy to produce, walnuts, pine nuts, melon seeds and other foods containing fat can also promote intestinal peristalsis, fat and lubricating the intestinal tract can help to defecate.

Massage abdomen, deep breathing and appropriate exercise, such as raising legs, squats, fast walking, etc., can also improve the symptoms of constipation. If the symptoms of constipation have not improved significantly through the above adjustment, it is recommended to seek medical treatment in time.

A pre -view survey of chronic diseases in my country showed that 63%of people 70 to 89 people had cervical artery plaques. The plaques in the blood vessels are like the flowing sand in the river. It is easily washed away and changed by blood flow. The risk factor is high.

03

Back suddenly, the blood vessels are easy to block

The carotid artery is an important blood supply path of the brain. Suddenly, turning back and turning, the movement is severe, which is easy to remove the plaques, block the blood vessels, and make the brain ischemia. In cases of uncomfortable symptoms such as dizziness, in severe cases, the acute attacks of cardiovascular and cerebrovascular diseases are induced, and even severe cerebral infarction symptoms such as blindness, dismissal, and half -body inconsistency occur.

Elderly people with cervical spondylosis, hypertension, osteoporosis and other diseases can quickly turn their heads and may cause physical imbalances and fall down.

When the elderly need to turn their heads, they should consciously slow down and avoid excessive amplitude. They can also turn around instead of turning heads.

04

Bend over the bistan, damage the back of the waist

When bending down, especially when bending on the knees and moving heavy objects, the body is generally less than 90 degrees. The spine position and the muscles that protect the ligaments cannot be played normally. The tension of all spine should be assumed by the ligament.

When straight up, the erector spine muscle must be contracted with greater power to help the torso lift up, and then move the heavy objects.

These two actions will greatly increase the burden on the back of the back, muscle, ligament, and other places, which can easily cause damage. Moreover, people often "force their strength" when lift heavy objects to lift the items away from the ground. This sudden force is too large or the posture is too strong, which may cause lumbar spine damage.

Compared with young people, the muscle strength of the elderly has declined, and it is more likely to be severely damaged. Once the damage is damaged, the rehabilitation period will be longer, and it is even difficult to fully recover, which greatly reduces the quality of life in old age.

Correct practice:

When lift heavy objects, try to divide them into two copies as much as possible to ensure the balance between the stress on both sides; when the heavy objects cannot be divided, try to use both hands as much as possible to ensure that the body balance and lumbar spine are uniform.

If you carry heavy objects, you should first move your body closer to the heavy objects. The back of the waist is straight. The squatting posture holds the items with both hands, and then stretches your knees and hips. This method can reduce the chance of lumbar injury.

Moving heavy objects must ensure that the knees are in a semi -flexion state. The object is as close as the body as much as possible, and it can also reduce the burden on the back muscle and reduce the chance of damage.

05

After falling, the damage is aggravated

After the elderly fall, it is easy to fracture hip. It is called "the last fracture of life". Its mortality rate is as high as 20%to 30%. 42%of patients cannot restore the pre -injury activity, and 35%cannot walk independently. Some elderly people were not severely damaged after falling, but caused additional damage due to incorrect rise and aggravated their condition.

Immediately getting up, you may increase the symptoms of hypoxia or ischemia in the brain of the post -cerebrovascular disease; if you have injured the joints or bones, the blind movement may cause joint dislocation or aggravated fracture.

Correct practice:

Try not to have any movements in a few minutes after falling to avoid more damage. Determine whether you are injured first, you can slowly move your hands and feet, arms, and long legs to see if pain and limited activities.

If you are not injured, you can slowly turn over and turn it into a crawling posture. Use your hands and knees to climb to a stable chair nearby, and slowly get up with its support, and then move for a while (as shown in the figure below). The whole process must be very slow.

If you are injured, you should calmly find out the injury and call for help. Those with conditions can call 120 and family members for help. When waiting for rescue, try to use the tentacles, such as blankets, clothes, etc., to ensure comfort and warmth of the body.

Once you fall, remember the two actions: 1. Pull the fixing object around you; 2. Use your hand to support the ground.

The wrist joints are damaged by the ground, which causes the far -end or distal fracture of the ulnar or distal. The damage and the difficulty of treating the treatment are much smaller than the hip ground, and basically no fatal complications will occur.

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