This flower is all treasures!Can lose weight, clear heart fire, lower blood pressure, etc.

In our traditional culture

Mid -Autumn Festival represents reunion

Moon Festival

Except for everyone who is familiar with crabs

There is another kind of flower, not only good -looking, but also a treasure

It is said that it can also play a good health role

You didn't guess wrong, it was

Lotus

The roots and flowers of the lotus are babies. With a little cooking, it can become a delicious dish on the table of people. Among them, what our common people are most familiar with is the lotus root.

In ancient times, the young woman regarded it as a beautiful beauty of food. It was rich in vitamin C and polyphenols. It has the functions of anti -free radicals, antioxidant and delaying aging. It also helps prevent prevention prevention cancer.

Recommended way of eating: mixing lotus slices

Mixing lotus slices: retain various nutrients to the greatest extent

It can not be heated or heated slightly. The slight heating method is to reduce some microorganisms in the water, and because the heating time is relatively short, there are more vitamin C and potassium in it.

The whole body of the lotus is treasure

Lotus petals: beauty

Lotus Xiongrui: It is a Chinese medicine, called Lotus Fur, and has the effect of collecting astringent hemostasis

Lotuspeng: It is also a Chinese medicine, called Lotus Room

Lianxan: Chinese medicine corresponds to the lotus stems, which has the effect of clearing the heat and moisture and dampness

Grass festival: stop bleeding, can treat bleeding in all aspects, especially for blood cough and vomiting blood effect

Note: Although the lotus can be eaten throughout the body, many parts can be prepared into Chinese medicine, but in the drug and food homologous directory published by the National Health and Health Commission, there is only lotus leaf and lotus seeds on the same source of the lotus.

Lotus seed tea: clear heart fire, lower blood pressure

Black lotus seeds: The elderly have been more than long, and the effect of using black lotus seeds is better. It can also inhibit the release of histamine and expand the surrounding blood vessels, so it also has the effect of lowering blood pressure

Red Lotus seeds: The effect of replenishing the temper and nourishing blood is better

White lotus seeds: reducing phlegm, anti -phlegm and relieving cough, nourishing lung qi better

Lotus seed tea:

Suitable for the crowd:

1. The people who are inferior to yin deficiency and fire, and the insomnia crowd caused by heart and kidney does not interact with the five upsets, anxiety and impatience, and cannot enter the country due to excessive thoughts, frightened, anxious, and impatient.

2. It also has a certain effect on the hypertension caused by yin deficiency and fire. The high blood pressure characteristics of yin deficiency and fire are dizzy and tinnitus, irritable.

practice:

Make a cup of tea with five or six pieces of tea.

Recommendation: Cooking water or porridge in the lotus porridge

After the old age, people who have loose teeth or even fall off can boil water or porridge in the lotus porridge. For the elderly, it has the functions of strengthening the spleen, fixing kidney, and fixing teeth.

(Source: CCTV Life Circle)

【Edit: Shang Pei】

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