Will drinking carbonated drinks often cause gout?The truth is ...

Many people in life like to drink carbonated drinks, and even use it instead of drinking water, so will long -term drinking carbonated beverages harm your health? Will it cause gout?

Doctors remind that long -term drinking of carbonated drinks will indeed cause gout. They have correlations, mainly because they are carbonated in the beverage, but the sugar, especially fructose. After a large amount of fructose, purine will be synthesized in our bodies, which causes the elevation of uric acid after metabolism, thereby inducing gout. So the more sweet drinks drink, the higher the risk of gout.

Nowadays, new beverages in the market are emerging endlessly. Some are marked with zero sugar cards. Will drinking this drink cause gout? The doctor said that the sweetness of sugar -free beverages mainly comes from sweeteners, which is basically not absorbed by the human body. Generally speaking, it has little effect on gout.

To prevent gout, in addition to drinking less sugary drinks, what other habits need to pay attention to?

First of all, drinking less alcohol, alcohol can make the body more purine, less or not drinking less.

Secondly, eat less high purine foods, such as animal internal organs, shabu -shabu, seafood, etc.

Third, pay attention to replenish water and drink plenty of water. After entering the autumn and winter, the sky is high, the climate is dry, the water evaporates from the body surface increases, and the concentration of uric acid in the blood will also increase, causing gout.

Fourth, pay attention to exercise. After the weather turns cold, the daytime time is shortened, and people's exercise time decreases accordingly. If you do not move for a long time, you will reduce the ability of your body to metabolize uric acid, which will induce gout.

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Source: CCTV Finance "Workplace Health Course"

Produced: Ke Chengyun

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