Can't eat these foods during an empty stomach?The truth is ...

In daily life, we often hear many "empty stomachs" taboos such as ↓↓ Anti -stomach cannot drink tea, drink coffee, drink an empty stomach, can not eat bananas on an empty stomach, can't eat persimmons ... What is the truth? Let's take a look together

1Q: Can you drink tea, coffee, and drink on an empty stomach?

A: It is not recommended.

Drinking a lot of thick tea and coffee in an empty stomach will consume too much caffeine, which may cause heartbeat to accelerate, cause chest tightness, palpitations and other discomfort; drinking low blood sugar is prone to hypoglycemia, causing dizziness, cold sweat and other symptoms.

People with incapable lactose, drinking milk on an empty stomach can cause symptoms of physical discomfort such as nausea, vomiting, and diarrhea.

2Q: Can I eat bananas on an empty stomach?

A: As long as the kidneys are healthy, don't worry at all.

Some people say: "Eating bananas on an empty stomach will suddenly increase the magnesium in the human body and destroy the magnesium calcium balance in the blood of the human body, and inhibit the cardiovascular inhibitory effect, which is not conducive to physical health." Bananas are indeed a high potassium and magnesium content. The food, but even if it is eaten on an empty stomach, the potassium and magnesium it contained in it slowly enter the body little by little, and the absorption amount is limited, and it will not enter the blood at once.

Moreover, the body will also adjust it by itself. Through the kidneys and skin, the excess part will be metabolized, and the potassium and magnesium are in a balanced state. For a healthy human body, there is no strict upper limit for potassium and magnesium intake every day.

3Q: Can I eat garlic and cold food on an empty stomach?

A: It is not recommended.

Both garlic and cold food stimulate the contracture of the gastrointestinal and intestines, which may induce gastrointestinal diseases for a long time. Sudden stomach cold may also stimulate the heart. Therefore, it is best to eat cold drinks in the middle of the two meals. It is not appropriate to eat it during an empty stomach, after full meal and sweating.

4Q: Can I eat persimmons on an empty stomach?

A: Don't worry too much.

Persimmon contains tannic acid, and tannic acid will indeed work with gastric acid, protein, etc. in the stomach, but the key must also depend on the variety and maturity. As long as you don't eat unprepared persimmons, or don't eat too much at one time, don't worry about the risk of tannic acid.

However, for some people with low gastrointestinal function, such as middle -aged and elderly people, the gastrointestinal emptiness is relatively slow. It is recommended not to eat a lot of persimmons on an empty stomach. If you buy the persimmons are particularly astringent, don't eat it hard, it is recommended to let it be softened before eating.

5 Eating on an empty stomach also has the order.

It is recommended to eat vegetables first, and then eat protein and rice such as meat. If you eat a lot of rice starch products from the beginning, it is not only easy to eat too much calories, but also easily cause blood sugar to rise rapidly, stimulating the secretion of insulin in the body.

Finally, eat fruits, because the sweetness of fruits is high, and it is easy to absorb monosaccharides. If it is eaten on an empty stomach, it can also stimulate blood sugar to rise rapidly.

As for desserts such as sweet, calories, and high calories, it is best to stay away when weight loss. If you want to eat, the order must be at the end.

Edit: Wen Qian Ting Ting

Data: Internet joint rumor platform

*Reprinted, please indicate the official WeChat from Shanghai Yangpu

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