Do you love drinking drinks?Should I drink it for my child?How much to drink?Tell you one article!

Now the colorful drinks on the market,

Attract the children's attention

Does your child often shouting to drink a bottle drink?

But,

Can children drink drinks?

what should I be careful of? Look at it together!

A large amount of sugar is added to the sugary drink. Now the drinks sold on the market are basically sugar -containing beverages. The sugar content is 8%to 11%, and some even exceed 13%. Inside, it contains almost 10 grams of sugar.

Taking the carbonated beverages as an example, its sugar content is 35 grams, which is easy to exceed the recommended amount of no more than 25 grams per day in the core information of the "three minus and three health".

Harm of sugary drinks

The harm of drinking too much sugar drink is obvious. First of all, drinking too much sugar -containing drinks will cause children's dental caries. The "Health Oral Action Plan" released by the National Committee of the National Health and Health emphasizes eating less sugar -containing foods, including sugar -containing beverages.

Secondly, drinking too much sugary drink will also bring overweight problems to children. This is because sugar in sugary drinks add sugar, and 1 gram of sugar provides 4 kcal energy. If you drink more, you will consume a lot of energy, and the child will be obese for a long time. And the problem of fat pier is the problem we are currently eager to solve! Therefore, children try not to drink sugar drinks.

In the end, when you drink too much sweet drink, you can easily develop sweet tastes. When you grow up, you still like to eat sweetness. This will increase the risk of chronic diseases such as diabetes in adulthood.

From the health management of the full life cycle, it is not good to drink more sugar drinks. So it is best not to drink. If the child really wants to drink, control the intake, try to buy a small packaging drink, and do not exceed once a week, and rinse his mouth immediately after drinking to prevent dental caries.

Long press the picture below, you can conduct self -examination of the peers

Source: China Disease Control Dynamics

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