Chasing Light ｜ China Brain Health Day · How to promote brain health?

September 16 is China Brain Health Day

How can we promote brain health more efficiently?

Visiting experts

The editor summarized

Guarding brain health "six major magic weapons"

Let's take a look together

"Magic weapon" one: appropriate exercise

Li Xiaohui, a cerebrovascular disease expert at Hunan Provincial Celestial Hospital, reminds

Everyone's movement is based on the appropriate amount

You can choose a combination of aerobic exercise and complex exercise

Such as yoga, dance, Tai Chi, tennis, etc.

Complex exercise

Can mobilize more brain nerve cells to participate

usually

Follow the steps of "warm -up, exercise, relaxation" steps

Adults can exercise 3 times a week

The exercise time is around 45 minutes

Of course, the brain exercise of leisure and relaxation is also very important

Reading, puzzle games, new skills and new knowledge, etc.

It's a good choice

"Magic weapon" two: good living habits

To quit smoking

Keep enough sleep

Don't stay up late for a long time

Generally speaking, sleeping is the best time to repair the body.

If long -term sleep insufficient sleep

It will speed up brain cell aging

The picture shows the volunteers of the School of Nursing of Hunan South China University of Nursing, holding the "Sleeping into Dreamland" behavior art at the school football field

"Magic weapon" three: healthy eating habits

Li Xuejun, a professor of neurosurgery at Xiangya Hospital of Central South University, pointed out

Brain health is a dynamic balance process

Keep a healthy dietary habit

Do not consume too much high oil and high sugar food

Reasonable intake of animal protein and plant protein

Can supplement folic acid appropriately

"Magic weapon" four: positive social activities

Positive social activities can make people feel happy

research shows

Social ability to exercise memory and language cognitive ability

Social activities at any age group

It helps reduce the risk of dementia

An elderly person in an elderly apartment communicates intimately with the medical staff

"Magic weapon" five: good mental health

research shows

Long -term depression can easily cause brain inflammation

The latter and Alzheimer's disease, Parkinson disease, etc.

Cerebral degeneration disease -related

Adjust the pressure in time and follow the guidance psychology

Life will be better

"Magic weapon" 6: regular brain health medical examination

One of the key to solving brain health problems

It is still in early screening, early discovery, early intervention

Keep brain health to prevent major brain diseases

Including stroke and dementia, etc.

People with family history or people with dangerous factors

It is best to conduct regular cardiovascular and cerebrovascular disease screening

Master the above "six major magic weapons"

Follow you and me "top priority"

Reporter: Shuai Cai, Yao Yu

Reporters: Cheng Jie, Shi Rong, Li Yizi

Photo: Cai Yang, Chen Sihan, Wu Yongbing, etc.

[Editor in charge: Liu Yang]

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