What time does it take for dinner to be healthy?Your habit may always be wrong for eating →
Author:Harbin Daily Time:2022.09.18
How can I eat dinner to be healthier?
First pay attention to dinner time
The best dinner time is 6:00 to 8 o'clock
Not recommended for dinner too late
Secondly, pay attention not to eat too much
Just eat seven points full
In addition, dinner is best to eat some light and digestible foods
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