Wonderful Chinese medicine 丨 Nothing to stew some soup supplement?From ginseng to wolfberry, have you really made up for it?

Have you been exhausted from overtime recently? Make up!

The face seems a bit bad? Make up!

Ah, the resistance drops? Make up!

You can make up for the year and four seasons, but the supplementary methods are different. Have you mastered it?

1 flat supplement clearing warm supplement

Nourishing is not that valuable medicinal materials such as ginseng antler can achieve the goal as soon as possible. Differential syndrome is indispensable. It is important to distinguish the characteristics of medicinal materials. Different types of supplementary reinforcement medicines are also particular about it!

Ping -supplement: It refers to a medicinal material that is peaceful and has no obvious cold distinction, which is suitable for general deficiency damage.

Representative drugs: yam, japonica rice, black beans, sesame

Clear supplement: Medicated medicinal materials that are cold, supplemented and cleared, have the effect of nourishing yin and clearing heat, and generally not applicable to yang deficiency.

Representative drugs: kelp, watermelon

Warm supplement: Medicinal warmth, tonic and warm medicinal materials have the effects of nourishing qi, warmth, and cold -driven, and are generally used to treat diseases.

Representative drugs: astragalus, longan meat, angelica, lamb

2 Types of tonic medicine

Depending on the treatment of the treatments, tonic medicines are generally divided into four categories: supplementation, nourishing yin, qi and nourishing blood:

Budiyang medicine: Aimed at the symptoms of yang deficiency such as cold, cold hands and feet.

Representative medicine: velvet antler, hippocampus, Morindae, cinnamon

Yin Yin medicine: Yin deficiency, dry mouth, dry mouth, red tongue and less moss and other symptoms of yin deficiency.

Representative medicine: lily, Ophiopogon, sand ginseng, Yuzhu, Dendrobium

Qi medicine: symptoms such as lung and spleen, fatigue, fatigue, and prone to sweating.

Representative medicine: astragalus, codonopsis, yam

Blood supplement: Symptoms such as panic, upset, insomnia, dreams, tinnitus, dizziness and other symptoms.

Representative medicine: longan meat, angelica, Ejiao, fish gum

3 supplements due to time

Traditional Chinese medicine pays attention to the corresponding and raised by the time. As early as the "Yellow Emperor's Inner Canon", the four seasons of health care are proposed. Chunsheng, summer, autumn harvest, and winter collection. Only by conforming to the more replacement and changes of nature, can we truly achieve reasonable health.

In the spring, the yang is born, the weather is humid, and the health is mainly to protect the body's yang.

Summer heat is hot, and it is easy to spend gas and damage.

In the autumn, dry evils should be ordered. First of all, it is advisable to commit a lungs.

In winter, yang qi is hidden, and it is suitable for protecting yang, suitable for warm -up methods.

4 Other supplements

In addition to food supplements, there are many ways to choose from.

Replenishing due to the time: conforming to the characteristics of the solar terms, and carrying out regular living and living is also a supplement.

Exercise: Through exercise, it can promote the circulation of qi and blood, which can timely eliminate pathological products, and effectively prevent the accumulation of cold and wetness in the body.

Moxibustion: Moxibustion has the effect of warmth and yang, which is a good way to replenish people with cold constitution.

Can a cold be supplemented

Traditional Chinese medicine believes that colds are caused by the infringement of the human body to invade the human body. They must be removed. Supplementary beneficiaries often have the characteristics of "receiving", which can easily lead to wicked qi lingering, which is not conducive to the recovery of the disease.

Of course, not all the cold periods are irreparable. For patients such as yang deficiency and qi deficiency, such as the drugs that support qi to supplement the qi in the solution, it will help restore the righteousness and accelerate the healing of the cold.

Doctor business card

Zeng Xiangyu

Classic Hospital of Traditional Chinese Medicine in Guangdong Province

Dr. Medicine Medical Doctor

Master Li Ke academic genre from ancient Chinese medicine and classic classic Fang Xu Jiadong; experts in the "National Specialty Nurse Training Course" lecturer, lectured on the "Fang Fang Four Diagnosis Syndrome System"; Name; authors of the "Classic Classic Certificate of Classic Fang Fang Fang", will be published by China Traditional Chinese Medicine Publishing House; 4 projects at or above the department level, 6 core journals have published papers, and a variety of academic viewpoints are launched.

The clinic is based on the "Yellow Emperor's Internal Classic", and the six scholarship of "typhoid fever disease" is used as Dafa. In the process of inheriting the classics and application sutras, a clinical thinking system featuring the "dewlogenic dew and dewlogen of the pathogenic machine, the fluid infusion of the fabric". The method of teaching is loved by learners.

Good at regulating the respiratory system, digestive system, irregular menstruation and infertility, lumbar and joint disease, common diseases such as pediatrics, eczema, urticaria and other skin diseases and difficult diseases. The effect is ideal.

Correspondent: Kong Shuifan

(This column was co -produced by Guangdong Provincial Hospital of Traditional Chinese Medicine and 39 Health Network)

Source: "39 Health Network" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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