Preservation of stomach health ｜ A bowl of autumn soup, both moisturize the lungs and strengthen the spleen

Today is the autumn equinox. The north has long been autumn, and Guangdong also felt a trace of autumn at this moment. The humidity in the air began to decline and became dry. Our daily support method should make some corresponding changes. In addition to paying attention to nourishing the lungs, the most important thing is to protect the spleen and stomach. Today, I recommend a bowl of health soup. It is suitable for nourishing the spleen and appetizing and moisturizing.

01 Autumn equinox should pay attention to the lungs

At the beginning of the autumn equinox, the climate in the south really entered the autumn. From the perspective of Chinese medicine, this is a "yin and yang division" solar terms.

In the autumnal equinox, the weather began to cool down and gradually dry, the lungs were easily stimulated by cold and dry, the resistance was reduced, dry and evil invaded the human body, and it was prone to wind cold, tonsillitis, bronchitis, and even pneumonia. At this time, people with chronic bronchitis and asthma are easy to occur.

In autumn, you should pay special attention to the lungs, because the viscera corresponding to the autumn is the lungs, and the evil is dry. Therefore, at this time, foreign evils are the most likely to commit lungs, and itching, dry cough, and sputum. Food in autumn should be based on nourishing yin and moisturizing as the basic principle. Pear, sugar cane, horseshoe, grapefruit, etc., all have a good effect of nourishing yin and moisturizing.

Although eating pears and sugar cane can relieve autumn dryness, it is best to cook it for those with weak spleen and stomach.

02 Autumn equinox still need to strengthen the spleen

Recently, many people feel that the skin has become tight, and even the skin is dehydrated, the hair is dry but no gloss, the dandruff increases, the lips are dry or cracked, the nasopharynx is dry, and the stool is constipated. However, the effect of moisturizing is not ideal. Why?

In fact, in the autumnal season, if you want to nourish your body fundamentally, the lungs are far from moisturizing, and the spleen must be spleen.

First of all, the spleen is the origin of the day after tomorrow and the source of qi and blood. Traditional Chinese medicine talks about "strong temper and fluid." Since the beginning of autumn, the human body's dryness and discomfort are caused by the desertation of the temper. The insufficient fluid is mostly because of weak temper and unable to turn live fluid. By strengthening the spleen and qi, and the fluid of the fluid, the fluid can spread and inherit the yang qi, and reach the viscera, skin and mouth, eyes and other parts. Nourish the viscera.

Secondly, the Five Elements of Chinese Medicine believes that the lungs are gold, the spleen is soil, and the native gold can produce lungs. Once the temper is weak, the spleen deficiency does not use the lungs, and the lung function is abnormal, it will cause dry lungs and disease. Therefore, in addition to nourishing yin and lungs in autumn, the method of nourishing the lungs must also be used to nourish the spleen and soil. This is the meaning of TCM's soil training.

03 Spleen the spleen first and then supplement

Qiufeng has a coolness together, and some people think that it can be allowed to be subsidized at this time. Here I want to remind friends that friends with weak spleen and stomach should not rush to eat some greasy products, such as antlers, Ejiao, etc., the spleen and stomach must be adjusted, and supplements will have a better effect.

The spleen and stomach is an important organs that transport the diet and water and wetness, that is, the digestion and absorption of the human body depends on the spleen and stomach. The spleen and stomach are strong, and the transportation function is good, then the qi and blood are strong and strong, so that the complexion, fullness, and strong body. If the spleen and stomach function is not conditioned, even if the supplement does not achieve the effect, it will be unfavorable to the body.

04 Diet should be cleared

In the autumnal equinox season, because the yang qi in the summer is exuding outside, the spleen yang is not recovered, the middle coke is weak, and the transportation is not effective. Therefore, the diet conditioning at this time is to "make up".

Some people mistakenly think that light is clearing, that is, just eat more vegetables and fruits. In fact, the focus of Qingbu is still emphasizing replenishment, but it should take care of the nourishing yin and moisturizing to fight against the "autumn dryness" during the replenishment. If the diet is too clear, light, protein and fat nutrients such as insufficient intake, it will weaken the body's immunity and resistance.

You can eat more ducks, fish, loach, loach, scutellaria, lean meat, seafood, sesame, glutinous rice, japonica rice, white fungus and other ingredients. , Lotus seeds, yam, jade bamboo, Dendrobium and other soups or porridge to eat porridge, which can nourish the spleen and stomach and the fluid. In addition, the use of American ginseng boiling water for tea (3 grams each time) is also a simple and effective conditioning method.

Remember that it should not be too cold when nourishing yin and moisturizing, otherwise it will hinder the spleen and stomach.

黄 Recommend medicated diet — Codonopsis yellow water duck soup

Materials: 20 grams of Codonopsis, 20 grams of yellow essence, 30 grams of yam, 10 grams of wolfberry, 3 slices of ginger, 1 water duck (2 ~ 3).

Method: Wash, peel and cut into pieces of water ducks. After simmering, put in the casserole with each medicinal material. Add an appropriate amount of water and turn it on low heat and simmer for 1 hour. Add salt and season.

Efficacy: strengthen the spleen and nourish the lungs, nourish qi and nourish yin.

Suitable for the crowd: suitable for those with weak spleen and stomach and insufficient qi and yin, often appear to be yellowish, fatigue, dry, dry mouth, hunger and food, light tongue, less moss.

Codonopsis is flat, sweet, and returns to the spleen and lung meridians. The kidney meridian has the effects of strengthening the spleen, moisturizing the lungs, nourishing the kidney, and nourishing qi and nourishing yin. The yam is flat, sweet, and returns to the spleen, lungs, and kidney meridians. Lycium barbarum is flat, sweet, and returns to liver and kidney meridians. The water duck is sweet and salty, the sex is slightly cold, nourishing yin and nourishing blood, nourishing blood, and moisturizing and moisturizing; with the warm and cold ginger, it can avoid the fishy smell of duck meat, but also wake up the spleen and stomach. Suitable for people with weak spleen and stomach and lack of qi and yin.

Medical Guidance: Professor Huang Suiping, a leader in the academic leader of the spleen and stomach disease in Guangdong Province and the academic leader of the Spleen and Stomach Diseases of Guangdong Province

Doctor of Medicine, Chief Chinese Medicine, professor, doctoral tutor, and famous Chinese medicine medicine in Guangdong Province. He is currently the academic leader of the spleen and stomach discipline of Guangdong Provincial Hospital of Traditional Chinese Medicine, concurrently served as academic leader of the Chinese and Western University of Traditional Chinese Medicine (Digestive System Diseases), Vice President of the Digestive Diseases Committee of the World Chinese Medicine Association, and the Spleen and Stomach Disease Branch of the Chinese Traditional Chinese Medicine Society Deputy Chairman, Vice President of the Spleen and Stomach Disease Branch of the Chinese National Medicine Society, Deputy Chairman of the Chinese and Western Medicine Integrated Spleen and Stomach Digestive Diseases Committee, Deputy Chairman of the Expert Committee of the Specialist Special Disease Cooperation and Development Platform of the Chinese Chinese Medicine Society, and Guangdong Province Chairman of the Professional Committee of the Chinese Medicine Society, Honorary Chairman of the Professional Committee of the Gastrointestinal Mirror Professional Committee of the Guangdong and Western Medicine Society of the Guangdong Provincial Traditional Chinese and Western Medicine Society, and the chairman of the academic alliance of H. pylori -related gastric disease in traditional Chinese and Western medicine, and Deputy Chairman, Executive Director of the New Media Professional Committee of the Federation of the World Chinese Medicine Association, head of Lingnan Liang's genre inheritance studio, national and old Chinese medicine medicine professor Yu Shaoyuan academic experience inheritance studio, Guangdong Provincial Traditional Chinese Medicine Hospital of Traditional Chinese Medicine The person in charge of the chronic gastric disease research team specializes in chronic gastritis, pre -gastric cancer and early gastric cancer for chronic gastritis, gastric cancer. He is good at the diagnosis and treatment of Chinese medicine and traditional Chinese and western medicine, and has more than 80 master's and doctoral students. He presided over more than 20 scientific research projects such as the National Natural Science Foundation of China, the State Administration of Traditional Chinese Medicine of the Ministry of Health, and the Guangdong Provincial Department of Science and Technology. He has won the Science and Technology Progress Award of Guangzhou University of Traditional Chinese Medicine, the Guangdong Provincial Traditional Chinese Medicine Science and Technology Progress Award, the Science and Technology Progress Award of the Chinese Academy of Traditional Chinese Medicine. There are 7 editors, 8 deputy editor -in -chief books, and published more than 180 medical papers. Get the title of "First Lingnan Famous Doctor", "The first Yangcheng Doctor", "2017 Hurun -Ping An China Good Doctor".

The time of diagnosis of Guangdong Hospital of Traditional Chinese Medicine:

Ersha Island Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine on Tuesday morning.

Supply: Huang Suiping Guangdong Famous Traditional Chinese Medicine Inheritance Studio

Liangshi Liupai inheritance studio in Guangdong Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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